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~ Diabetes, Cancer Fighter, Father of Twins, Kayak Fishing, Lover of Life

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Tag Archives: Food

When Your Brain Hits the Snooze Button

09 Monday Feb 2026

Posted by Tim Hughes Living with CML in Cancer, Disability, Leukemia, Life, Pets, Retirement, Uncategorized

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Tags

argument, brain, Brain Fog, Breakfast, Chemotherapy, Devotional, Food, Forgetfulness, health, Meditation, recipe, Recipes, Sleep

Brain fog is working overtime this morning.

My cat got me up earlier than normal, so I started my day the usual way — getting my coffee going and sitting down to do my daily devotional. Afterward, I usually sit in the darkness for a bit to reflect on what I just read and mentally prepare myself for the rest of the day. That normally lasts about 15 to 20 minutes, depending on what I have planned.

Evidently, today I went into a deep sleep while doing so.
So instead of reflecting on scripture, I apparently reflected on the inside of my eyelids.

I got up, went into the kitchen, took a bowl out of the cabinet, and proceeded to pour cereal into it when my wife walked into the kitchen and asked what I was doing. I could only look at her with what I assume was a very strange look on my face — the same look Windows gives right before it crashes.

Normally, when someone is pouring cereal into a bowl, it means they’re about to eat breakfast. So I told her I was fixing breakfast.

She then informed me that I had already eaten breakfast.

A small argument began.

“No, I haven’t,” I replied, with the confidence of a man who clearly has no idea what he’s talking about.

She then pointed to the kitchen sink where an empty bowl with a spoon sat. Next to it was an empty plate with a fork — the same plate where I had apparently made myself a sausage patty earlier.

I honestly don’t remember eating breakfast this morning. But the evidence was sitting right there in the sink like a crime scene I had committed against breakfast foods.

I took the bowl of cereal, poured it back into the cereal box (because groceries are too expensive to waste), and went to sit down — feeling beaten and confused.

It made me wonder… how many times have I done something like this before and not remembered it? I think this was the first time with breakfast. Otherwise, I probably would have noticed empty dishes in the sink and wondered if we had a very polite burglar who only steals memories and leaves dishes.

What I do know is that during conversations, I can forget things right in the middle of saying them, and it’s frustrating. Sure, I know as you get older your brain starts playing games with you, but this feels different.

For as long as I can remember, I’ve done the classic “walk into a room and forget why I’m there” routine. I’ll leave one room, get halfway down the hall, and forget where I was going or what I needed. At this point, I just assume I live in the hallway now.

But lately, it feels… bigger than that.

I’ve also quit arguing with my wife about things that come up missing. I used to accuse her of moving things and not remembering where she put them — when in fact, it was me who moved them and can’t remember doing it. Turns out the call was coming from inside the house… and by house, I mean my brain.

I go back to the doctor on Tuesday, and if I can remember, this will definitely be one of the topics I bring up. I’m not sure if there’s anything they can do, but at least it will be on record.

And maybe — just maybe — tomorrow I’ll only eat breakfast once.

Under the Microscope… Again (Apparently I’m Now 5.9% Banana)

06 Friday Feb 2026

Posted by Tim Hughes Living with CML in bariatric-surgery, Diabetic, diet, Life, Uncategorized, Weight Loss

≈ 4 Comments

Tags

addiction, Appointment, Bloodwork, Change, Coffee, craving, Doctor, Food, health, labs, labwork, Life, lifestyle, pottassium, relationships, Surgery, writing

Lab results are in, and just like that… I’m under scrutiny again.

When I got the email with the results, the first thing that jumped out at me was my potassium. High. Again.

This isn’t new. It was high before, then magically went back to normal on the retest. Go figure. But here we are again. My doctor called yesterday and told me my potassium was elevated to an “extremely high” level. Naturally, I went digging through my past labs, and I noticed a pattern — since my weight-loss surgery last April, my potassium has been slowly climbing.

And I have absolutely no explanation why.

For those who don’t live their lives waiting on lab portals to refresh, high potassium — or hyperkalemia — means there’s too much potassium in your blood. Normal is between 3.5 and 5.0 mEq/L. Mine? 5.9 mEq/L.
Apparently, that extra .9 is where doctors start using their serious voice.

Now here’s where it gets interesting.

The only real lifestyle change I’ve made since surgery is that I’ve apparently developed a full-blown relationship with coffee. Before surgery, I had never enjoyed a single cup in my life. Not one drop. Loved the smell. Hated the taste. But after surgery? My body apparently said, “You know what we need? Coffee. All of it.”

Those pre-surgery classes warned me this might happen. Foods you hate, you’ll crave. Foods you love, you might hate. They never warned me I’d wake up one day emotionally attached to a coffee mug.

I’ve asked other doctors if coffee could be the culprit. Most said, “Probably not,” though they also gently hinted that maybe I shouldn’t be drinking coffee like it’s my full-time job. This latest doctor, however, seems less convinced.

The nurse asked how much coffee I drink in a day.

I was honest.

  • 22 oz before breakfast
  • 22 oz with breakfast
  • 22 oz sometime after supper

Apparently, this is not the answer they were hoping for.

And it doesn’t stop there.

If I go somewhere, I have a freshly made 22 oz riding with me in the truck. I also have what can only be described as a coffee emergency kit — a toolbox with all the fixings — just in case I get stranded somewhere that doesn’t have a coffee shop with my brand of coffee.

Yes. I know. It’s really sick.

Some people say caffeine keeps them awake. Not me. I can drink coffee at 9 PM and be asleep by 11 like a toddler after a long day at daycare. I’m not wired all day. I’m not bouncing off walls. I’m just… caffeinated and functional.

Her suggestion?
Limit myself to one cup per day.

Not one 22 oz cup.
One. Cup.

Friends… that is simply not going to happen.

Today I tried. I drank only one 22-oz cup. And I spent the rest of the day thinking about coffee like it was an ex who still had my hoodie.

I go back to the doctor next Tuesday for more labs. Hopefully, I can make it until then. And maybe — just maybe — they’ll tell me it’s not the coffee doing this.

So now I wait. More labs. More monitoring. More trying to figure out what exactly my body is doing and why it suddenly decided potassium is its favorite hobby.

In the meantime, if you see me walking around slightly jittery but emotionally stable, just know I’m doing my best… and possibly negotiating with myself about a second cup.

The Uninvited Tenant in the Wall

04 Wednesday Feb 2026

Posted by Tim Hughes Living with CML in Family, Life, Nature, Uncategorized

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Tags

appartment living, chewing, Dad, dad duties, daughters, Family, Food, guest, Life, love, maintenance, mouse, Nature, noise, pantry, pest, pest control, rat, scratching, short-story, squirrel, tenant, uninvited, wall, writing

About two weeks ago, one of my daughters called and told me she was hearing something in their walls. Not normal apartment noise. Not pipes. Not neighbors.

Scratching.

The kind of scratching that makes you immediately start wondering if renters insurance covers emotional trauma.

She wanted me to tell her what it was. Now, I had a pretty good idea, but knowing that even saying the words rat or mouse would send both of them into Olympic-level panic, I had to choose my words carefully… like I was negotiating with hostage takers.

Now hear me out — this gets a little technical.

If I’m not wrong, most walls are built eight feet tall using 2x4s spaced 16 inches on center. That means the inside cavity space is about 14½ inches by 3½ inches. That’s not exactly a penthouse suite. That’s more like “micro-living for something small, furry, and highly motivated.”

And if you’re hearing scratching in a space like that, chances are something is using its teeth to dig into the gypsum wallboard to gain access to either your apartment… or your neighbor’s.

And of course — and this is no coincidence — this was the closet where they store their food and snacks.

Because if you’re a wall creature, you don’t break into the linen closet. You go straight for the Doritos.

I told them to email the apartment office and create a maintenance ticket. The problem was, this was late on a Friday night. And everybody knows maintenance emails sent after 5 PM on Friday go straight into what I call the “See You Monday” folder.

Unless you call the emergency number.

Now, being two women who are convinced anything smaller than a deck of cards is capable of crawling into their apartment, creating chaos, and starring in a true crime documentary about them… they called the emergency number.

Voicemail.

They left a message… and then sat there waiting for a reply like they were waiting on lab results.

At this point, every sound in that apartment was suspicious.
Refrigerator kicked on? Suspicious.
AC made a noise? Definitely suspicious.
Ice maker dropped ice? Obviously the wall creature testing structural weaknesses.

Sometime Saturday, management finally called — only to say pest control would come Monday. After what I can only imagine was a spirited discussion, management agreed to call the maintenance man.

Moments later, their phone rang. It was the maintenance man. He had gotten the message but couldn’t help — he had been in a bad accident and was currently in the hospital.

But — and this is dedication — he said he’d call one of his buddies to check out the situation. That is the most “maintenance guy” thing I’ve ever heard. Man is in a hospital bed like, “I can’t walk, but I know a guy.”

Several days later — and after multiple calls to the apartment office — pest control finally showed up along with the maintenance buddy. Apparently coordinating schedules while my daughters believed they were under siege from a wall monster took a little time.

Now, working in maintenance for years, I learned something:
Problems disappear when maintenance shows up.

You can have water pouring from the ceiling.
You arrive.
Bone dry.
Like the house is gaslighting you.

That’s exactly what happened here.

They checked the apartment while my daughters were at work.
Heard nothing.
Saw nothing.
Probably left thinking, “These girls need hobbies.”

Then my daughters got home.

And… scratching.

One of my daughters did the smartest thing possible — she recorded the sound and emailed it to management. Nothing says “I am not imagining this” like audio of something trying to chew through Sheetrock like it’s a Nature Valley bar.

The next day, the manager, the maintenance buddy, and pest control all came back — this time with purpose. They had seen the video. They had heard the scratching. They knew something was living rent-free in that wall.

First, they drilled a small hole and inserted a camera. They saw insulation disturbed.

Then they decided to cut a hole in the wall.

And there she was.

A squirrel.

Just sitting there.

Not running.
Not panicking.
Not even mildly concerned.

Just sitting there like, “Oh good, maintenance is here. My sink has been dripping.”

Pest control removed the squirrel and released it outside where it belonged. The A-Team then spent the next several hours trying to figure out where she got in.

Whether they found the entry point or not, they did tape up the hole in the apartment. Which is good… but also feels like putting a Band-Aid on a submarine.

I’m hoping they permanently fix it soon. Preferably before the squirrel comes back with a lease agreement and three cousins.

Last night was the first night in a while that my daughters didn’t go to sleep listening to something chew in their walls.

What happened to the squirrel after that? Nobody knows.

Will she return? Hard to say.
It was her home for a little while.

But hopefully she decided apartment living is too expensive… and moved somewhere with trees, acorns, and zero humans.

Thankful for Family, Pudding, and the Pawprints on My Heart

27 Thursday Nov 2025

Posted by Tim Hughes Living with CML in Photography

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Tags

Banana, Cat, Family, Food, Friendship, Heart, Memorial, Memories, pudding, Turkey

For those that celebrate Thanksgiving, I’d like to wish everyone a joyous day filled with family and close friends.

My day started early—early enough that even the sun asked for five more minutes—running last minute errands so I could make my famous banana pudding. Famous, at least, in my kitchen. Made from scratch, layered with love, patience, and just the right amount of “don’t look at it too long or it won’t set.” It’s a simple recipe really, but it’s oh-so good… if you like banana pudding, that is. If you don’t, we can still be friends, but I might silently judge your dessert choices.

Today, my family is gathering at my brother’s new home to celebrate with my other siblings, my parents, and enough side dishes to feed a small frontier town. And by the way—if you’ve been keeping up with the family chronicles—Mom is back home and doing much better. The prayers, check-ins, and coordinated sibling scheduling actually worked. Thanksgiving miracle? I’d like to think so.

I also want to say I’ve been overwhelmed—in the best possible way—by the comments made these past few days about my beloved Clyde. Losing him has been tough, heavier than expected, and quieter than our home has felt in years. The love you’ve all shown has lifted that a little. Thank you for taking the time out of your busy days to read about Clyde and send your condolences. It means more than you know. The internet can be a strange place sometimes, but every now and then it shows up with a casserole of comfort and a hug in comment form.

Clyde left a legacy of routine faucet drinks, shower supervision, quiet companionship, and unconditional loyalty. And while today is about gratitude, family, and pudding prestige—I’d be lying if I didn’t admit part of my thankful list is that I got to love a buddy like him for as long as I did.

So from our family to yours: May your turkey be tender, your pudding be perfectly layered, and your moments together be long-lasting. And if you happen to be eating banana pudding today—well then, you’re clearly doing it right.

Happy Thanksgiving, friends. I truly appreciate you all.

Update: Post-op Day 20

14 Tuesday May 2024

Posted by Tim Hughes Living with CML in bariatric-surgery

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Tags

Bariatric, cast, crow boot, Food, health, Iron, post-op, Surgery, Weighloss, Wife

On the day of my surgery, I weighed 260 lbs on my bathroom scales. That number is off because of my leg cast. This morning, after a cast change, I weighed 253.8. Nearly 7 pounds gone. But, on the day I started my diet in preparation for this surgery, I weighed 291 pounds. That would be 38 pounds gone. I’m happy so far with the weight loss.

Four of the five incisions have nearly healed. The one above my belly button still has the glue and looks rough. I’m assured by the doctor that everything looks good. I have an appointment with my surgeon’s coworker next week as my surgeon is on maternity leave. There are a couple of things that I need to discuss with him. The most important item is my iron levels have dropped dangerously low. I’m taking iron supplements so I’m waiting for my oncologist to call with an appointment for an iron infusion.

Although my iron level is low, I don’t regret having the surgery at all. The weight is coming off and I haven’t seen these numbers in several years. I haven’t had a soda or tea in three weeks, nor do I miss them. I was drinking six to eight Diet Dr. Peppers in a day. I replaced them with Sprite Zero after I realized the sodium content was lower in the Sprites. But still, I drank way too many sodas in a day.

I’m still waiting on my Crow Boot. I went to the orthopedic doctor yesterday hoping it had come in. I was told next week maybe. They put me in another cast and not a Moon Cast. Meaning I can see my toes now. By the time my Crow Boot comes in it will be four months in a cast. It has been a nightmare! I’ve mastered going down the stairs but coming back up sucks. Lately, I’ve been crawling up them. I don’t get out of breath nearly as bad doing the crawl. I don’t go anywhere I don’t have to go to. Well, I went to Bible study this past Saturday but that was just to get out of the house for a little while. My wife is not the best driver I’ve seen. She acts like a sixteen-year-old being behind the wheel for the first time. She over-corrects every move she makes. She literally scares me to death. She will make a fifteen-minute drive last over an hour because she doesn’t do interstates. Don’t get me wrong, I love my wife I just can’t handle her driving. She’s an excellent caregiver and I tell her that nearly every day. In fact, when I do get my Crow Boot, I’m taking her to the beach or to the mountains for a few days to show her my appreciation.

Happy Thanksgiving Everyone!!

23 Thursday Nov 2023

Posted by Tim Hughes Living with CML in Family, Photography

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Tags

Family, Food, Thanksgiving

I hope everyone had a Happy Thanksgiving and spent some time with their families. I spent the majority of my day with my family. My mom and dad are in their mid-eighties and don’t get around as much as they used to. Today is one of the few days that I allow myself not to be too concerned with what and how much I eat. Christmas is another holiday that I do this. The rest of the year is spent watching how much carbs I consume. Tomorrow is a new day and I’ll get back on my diet then.

I hope everyone has a good and restful night.

Peace to you and your families.

The Crossroads

31 Thursday Oct 2019

Posted by Tim Hughes Living with CML in Diabetic

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Tags

Diabetes, diet, Dieting, Exercise, Food, Grazing, Guilt, Gym, Weight loss

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Decisions, decisions.  This weather we are having doesn’t seem to know where to go.  This morning we woke to 70-degree weather, now as I’m writing this it’s close to 40 degrees and dropping.  It will be a miracle if I don’t end up sick or worse, in the hospital.

Although it rained all day, I got to spend some time with one of my daughters. The other daughter decided she wanted to go to Chicago with her boyfriend.  Their flight kept getting delayed because of the weather in Chicago.  I think their trip had a five-hour delay in getting started because of it.

I was able to take my other daughter out to lunch and we got to spend some good quality time with each other. Time flies.  She and her sister are seniors this year in college. It’s hard to believe.  It seems just like yesterday we were taking them down there. They have both grown up to be responsible adults.

Being that the weather was bad and my daughter was home, I didn’t go to the gym as planned.  My daughter will be here until Sunday and I have somewhere to be both Friday afternoon and Saturday so it may be Monday before I get to back to the gym.

I am sticking to my diet but my problem is that I still have a snacking issue.  Late at night, I get hungry and I head to the kitchen.  Now, instead of eating a bag of chips or ice cream, I’ll fix me some cheese slices with a little bit of mayo on them.  It’s not really filling but it satisfies my grazing needs. But, I feel guilty for doing it.  I shouldn’t eat that late at night.

The good thing about all this dieting is that my blood sugar has dropped somewhat. It’s still got a long way to go but at least it’s going down.

 

Today’s Thoughts 3/22/2018

22 Thursday Mar 2018

Posted by Tim Hughes Living with CML in Cancer, Leukemia, Photography, Weight Loss

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Tags

A1c, Cancer, Diabetes, diet, Food, Meds, Sugar, Weightloss

My new CML meds have not arrived as promised.  They were supposed to have arrived on Tuesday but alas, not here yet.  My oncologist called this morning to see if I had started taken them yet.  He was not happy that they had not arrived.  He said that he was going to find out where my meds are at and let me know.

I’ve attempted to start dieting again.  It’s been a tough couple of days.  I’m doing the low carb diet.  I lost 60 lbs on it last time I was on it and I’ve still got that and many more to go.  I’m trying to limit my carbs to 35 a day.  Today and yesterday I have gone way over.  Today was better than yesterday and I’m hoping that tomorrow will be even better.  I want to get down to 255 by August 15th and I’m 276 now.  I don’t think I”ll have a problem reaching it if I can gain the willpower to stick with it.  In 2009, I weighed the most I’ve ever weighed. At 346, I came to the realization that I had to do something.  Especially since my doctor told me that I wouldn’t see my kids graduate college if I didn’t do something.

The other reason I’m on the low carb diet is that of my sugar.  My body can’t handle carbs.  I can drink a cup of milk and my sugar will jump from 159 to over 250.  I did well all day today until I got home.  I checked my sugar around 5:30pm and it was 185.  I had a cup of milk, exactly 1 cup, not a glass full, and when I checked it just now, 10:35pm, it was 325.  The last time I did the low carb diet I pretty much did away with carbs altogether.  I went from a 9.6 A1c to 6.7 A1c in six months.  Now that I’ve gotten off my diet, my sugar has gone out of control.

Tomorrow is another day!!

Another Visit Part 2

14 Sunday Aug 2016

Posted by Tim Hughes Living with CML in Cancer, Photography, Weight Loss

≈ 3 Comments

Tags

Cooking, Cycling, Eating Healthy, Exercising, Food, Heart Healthy Meals, Hearth Cath, Weightloss

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I got to thinking on the way home from the hospital about just how serious this past visit to the hospital was.  It was just happenstance that they found the blockage and even more so the fluid in my lungs.  I was thinking just how bad I have felt the last few months and that it was the sole reason for me not exercising.  Now that I had all this stuff done I should feel well enough to start walking more and hopefully get on my bicycle soon.

Now comes the hard part.  Wife and I had a discussion about food choices and eating better.  The wife does most of the cooking in the house and she is a working girl too.  She comes home and feels like she’s got to cook something so it usually ends up with hamburger helper or chicken fingers.  Looks like I’ll be searching for heart healthy meals for us to get acquainted with.

All these changes won’t come overnight.  My wife and I have got to start eating better and exercising more if we want to live long enough to see our kids grow up and have families of their own.

 

 

Good Food

30 Saturday Jul 2016

Posted by Tim Hughes Living with CML in Photography

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Tags

Alabama, College, Food, Girls, Grill, Steaks, Supper, Twins, Weekend

13669135_10153817712228946_4388853714360707787_n

No matter how poorly I’ve felt the last few days I made myself go to the butcher shop and purchase some nice steaks and grill them for supper tonight.  I wouldn’t have done it for no other reason than for my girls last weekend before leaving for college later on this week.  I’m really going to miss them.

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