Tag Archives: Exercise

Much Needed Update

20 Sunday Dec 2020

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A lot has gone on since my last update. I’ll try to limit my discussion to one or two items as so not to bore you.

My last Oyncologist report was good but on one of the tests shows that my Creatine levels were high so off to the nephrologist I go. Wwe illinated some meds and reduced my lacix but that didn’t help. I was told to lay off my lacix altogether but when I did that I gained nearly ten pounds in a week. Cause? Fluid. Fluid has been my advasary for quite some time. I go to the gym twice a week, I diet all week long, I drink at least 64 oz of water a day but my weight remains about the same each day. As long as I’m on the lacix I’m okay but when I go off it I gain weight. But, on the other hand, while I’m on the lacix I don’t lose weight no matter how hard i try. This has been going on for a couple of months now.

I had a conversation with my cardiologist the other day and he said that he didn’t want me to get my heart rate much above 130 and I’ve been trying to abide by that. It really doesn’t take much to get my heart rate up and when it does it stays around 125 to 135 and that’s when I’m on the treadmill or spin cycle. I usually try to stay on those machines for at least thirty minutes each. When I’m working out with my trainer he has my heart rate up to nearly 120 at times.

Stay tuned and I’ll tell you about my recent eye surgery.

3/29/2020 Update

29 Sunday Mar 2020

Posted by in Cycling, Diabetic, diet, Gym, Weight Loss

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How is everyone doing during the quarantine? I’m doing fine I guess.  I did something stupid the other day and I really hope that it doesn’t come back to bite me.  I’m expecting a house painter to come early next week to start painting my house.  In order to do the front, I had to get rid of my hedge bushes.

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They’ve been there for years and have grown quite big and tall. I took a chain saw to them which made for quick work and after the front was exposed I noticed a large hole that went underneath my front stoop.  I had to purchase some bags of dirt to fill it in before the painters showed up.  The stupid part is when I went to Lowes to purchase the dirt.  The place was packed.  It looked like they were going to have some sort of give-away.  I should have turned around then but I didn’t. When I went to check out the line was over twenty people long.  With my health the way it is, I should’ve turned around but instead, I stood in line with all those other people.  I won’t be doing that again.

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The house looks bare now but at least they’re cut down now.  The only thing I have to do now is pull up the stumps.  I’ll do that later on.  The grounds too wet to get in there with my truck and I don’t want to ruin my yard with ruts or worse get my truck stuck.

As of this morning, I’ve lost 9.2 pounds.  I’ve got to get back on my treadmill so I can lose the other five pounds so I can get on my bicycle.  Plus, with the virus going around and us being quarantined, I’m making more and more trips to the refrigerator which is not good.  I’ve still got this nagging cough which when I get out of breath makes it hard for me to breathe and I have a coughing fit.  I’ll either start back this evening or wait until Monday to start.

I have a doctor’s appointment come Wednesday.  I’m sort of excited about going.  I’ve been keeping up with my sugar and it’s down from 9.9 to 7.2.  I’ve already seen the medical test report.  So I’m pretty excited about that.  My triglycerides are high and I need to do something to get it lower.

I’m near to 400 followers now.  When I started this blog I never thought it would be this high.  I’m about to go through and delete a few because some I have found are nothing but spam and sex promo sites.  I have no idea how I got those followers.  Anyway, thanks for following me.

Stay home and stay safe everyone!!

I Joined a Gym Today!

19 Wednesday Feb 2020

Posted by in Cancer, Cycling, Gym, Weight Loss

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Well, actually I joined last Friday but I hired a trainer today.  I had no idea a trainer was so expensive.  Between the cost of joining a gym and signing up for a trainer, I’m spending over $300 a month.  Wow, that’s a lot of money.  But, if I can get in shape and lose this weight it will be worth it.  The gym membership is right at $40 a month for a year.  The trainer is $289 a month for six months.  I figured I could do without a few things for six months.  I will be seeing a trainer twice a week for an hour.  I had my free assessment today and the trainer walked me through the paces trying out all the equipment and letting me get familiar with them.  We didn’t really work out per se but I can tell we worked out. My main issue and I made sure I told the trainer this, is my breathing. 

I have three main causes of my breathing issues. One is I’m really over overweight.  286 to be exact.  My body fat is close to 40% and that’s really bad. Two is I have congestive heart failure.  My heart doesn’t pump enough blood through my body to carry enough oxygen needed when I exercise.  And three, the medication that I take for my CML causes fluid to accumulate around my heart and lungs.  When I have an issue with this it causes bad breathing problems.  Luckily, I haven’t had any issues with this since last August.

My plan is to work out three days a week, two of which will be with a trainer.  Funny thing is that my trainer will be a young man that was in my scout troop.  His mother also works there.  I just hope he doesn’t try and get me back for all those times I made him work.

I”m really looking forward to working out and getting back in shape.  Maybe doing it this way I will be held more accountable being that I’m forking out all this cash. My goal is to reach 225lbs before September of this year.  My short term goal is to get down to 275 so that I can get back on my bicycle.  It has a weight limit so I don’t want to get on there and break it.

I’ll try and post something every Friday to keep everyone updated on my progress.

See you then.

End of Week 2 Update.

04 Monday Nov 2019

Posted by in Photography, Weight Loss

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This has been a very busy week.  Last Thursday was the last day of a very busy month.  I will not schedule as much as I did last month.  I never thought November would ever get here.  If you saw my last blog, you read of my accident with the band trailer.  I never heard anything today so I guess everything went alright with the insurance company.

The above picture is of an iron pour.  Sparks in the Dark, as they called it.  About 100 boy and girl scouts paid $20 for a scratch block so that they could “scratch” in the mold design so that when they poured hot iron into the mold, they would receive their artwork in solid cast iron.  This was Saturday night, which was very cold to me.

I lost two pounds this past week.  I thought about joining a gym with a personal trainer, one that would tell me what I’m doing wrong and maybe would develop a plan for me to follow.  Then I got to thinking, why would I do that.  Why would I pay for something that I knew in a few weeks or even a month or so, I would change my mind and not go.  I would be just wasting my money.  There is a gym, however, that a church sponsors that I have already joined a couple of weeks ago.  It’s only $5 a month and there’s no contract.  You can go one time a week or five times a week and it’s still the same price.  There’s no physical trainer though.  They do have some cycles, treadmills, a weight room, and ellipticals.

It’s supposed to be pretty and warm the first part of this week.  I think I’ll go to this gym or go to the track and walk.  It’s going to start turning colder by the end of the week so if I’m going to enjoy the outdoors I’d better do it now.

The Crossroads

31 Thursday Oct 2019

Posted by in Diabetic

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Decisions, decisions.  This weather we are having doesn’t seem to know where to go.  This morning we woke to 70-degree weather, now as I’m writing this it’s close to 40 degrees and dropping.  It will be a miracle if I don’t end up sick or worse, in the hospital.

Although it rained all day, I got to spend some time with one of my daughters. The other daughter decided she wanted to go to Chicago with her boyfriend.  Their flight kept getting delayed because of the weather in Chicago.  I think their trip had a five-hour delay in getting started because of it.

I was able to take my other daughter out to lunch and we got to spend some good quality time with each other. Time flies.  She and her sister are seniors this year in college. It’s hard to believe.  It seems just like yesterday we were taking them down there. They have both grown up to be responsible adults.

Being that the weather was bad and my daughter was home, I didn’t go to the gym as planned.  My daughter will be here until Sunday and I have somewhere to be both Friday afternoon and Saturday so it may be Monday before I get to back to the gym.

I am sticking to my diet but my problem is that I still have a snacking issue.  Late at night, I get hungry and I head to the kitchen.  Now, instead of eating a bag of chips or ice cream, I’ll fix me some cheese slices with a little bit of mayo on them.  It’s not really filling but it satisfies my grazing needs. But, I feel guilty for doing it.  I shouldn’t eat that late at night.

The good thing about all this dieting is that my blood sugar has dropped somewhat. It’s still got a long way to go but at least it’s going down.

 

Over Zellous Hike

30 Wednesday Oct 2019

Posted by in Photography, Weight Loss

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I’m going to let the video speak for itself.  I will say this though, even though this was only a four-mile hike, the hills were tough for me.  I can go to the track and walk five miles and be sore a few days but walking in the woods with all these hills, that’s a little different.

http://www.tannehill.org/

 

Week Two My Weightloss Journey

28 Monday Oct 2019

Posted by in Retirement, Weight Loss

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I gained a quarter of a pound during the week.  I fluctuated a pound or two throughout the week.  I have several issues that I’ve got to get settled.

1)  Scheduling.  I can’t seem to find a schedule that seems to work. I want to be able to work out the same time every day, eat more or less at the same time every day and do everything else that I have to do.  One thing that put a cramp in my schedule last week is that my truck stayed in the shop more than at home.  I did get a chance to walk to the shop a couple of times and I was able to get some steps in.  The shop is a little over a mile one way from my house.

2)  Willpower.  I love to eat sweets as does my wife.  There is always something in this house that calls my name late at night.  In fact, my wife made chocolate chip cookies last night.  I’d be lying if I said that I didn’t have any. In fact, most are still there, in a container sealed with a plastic lid.  I’m trying my best not to go into the kitchen.  She is a fanatic when it comes to chocolate, especially when it comes to that special time of the month.  I can and have told her not to purchase the stuff but alas, it somehow appears out of nowhere.

3)  Energy.  I have plans on getting out and going to the track or to the church and using their exercise equipment but when it’s time to go I find myself feeling tired and not wanting to go. If I do go, it’s like I have to force myself to get up and go.  Once there I’m fine. I want to go above and beyond my current skillset and I end up hurting myself.  I’ll give you an example.  Last week I went to the track to walk about 45 minutes.  I ended walking close to two hours because I wanted to push myself further and further.  I hurt for several days after that.  I just need to learn to take it easy until my body is ready.

I can do this.  I have no doubt about it.  After all, I lost close to 50 pounds the last time I stayed on this diet.  And, if I recall, I had the same trouble getting started last time.  The trouble is staying on a diet and keeping this weight off.

I have a hike planned for tomorrow and the next three days it’s supposed to rain.  I’ll try and visit the church gym one of those three days that it’s supposed to be raining.

Dieting Comes With a Price

17 Thursday Oct 2019

Posted by in Photography, Weight Loss

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After spending an hour and forty-five minutes on the track I completed just under five miles and over 10,000 steps.  I’m so sore right now I can’t move my legs.  When I worked I average about 15,000 steps a day.  Now I’m lucky to get just over 2,000.

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My low carb diet plus exercise is working but you’ll have to wait until Monday to find out just how well it’s working.  My morning routine of scrambled eggs and sausage is about to get old but I’ve been doctoring them up with different spices to make them taste different.  If you’ve never tried “Slap Yo Mama” seasoning you need to try it.  It’s kind of spicy and the flavor stays with you for a while but I have to say that it makes a bowl of scrambled eggs quite palatable. I’ll try and post a picture tomorrow or the next day so you can see what it looks like.

The next few days will be busy and I doubt that I’ll reach any of my goals but that not saying that I won’t try.  I’ll get a few steps in while grocery shopping in the morning but I’ve got to go to a high school football game tomorrow evening.  Saturday afternoon I’ve got to pull a trailer for the high school band about two hours from my home so they can have their instruments for a band competition.  It will be about midnight on Saturday night when I get home.  Sunday might be a good day to get some steps in but we’ll see.

Weight Loss Update 10/15/2019

15 Tuesday Oct 2019

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As I figured, it’s been a little difficult hitting some of my goals.  I’ve only reached half my 10,000 step goal for the last two days.  Tomorrow I plan on changing that.  With my daughters having a birthday celebration on Sunday, we still have cake and pie laying around.  Be proud of me because I haven’t had any so that’s a huge accomplishment.  I haven’t had any carbs to amount to anything in two days.  Another big accomplishment.  Even though I’m not getting the exercise in like I want, the scales did see a smaller number this morning.

Feeling Good. New Goals in Life

11 Friday Oct 2019

Posted by in Cancer, Leukemia, Photography, Weight Loss

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As the title says I’m feeling pretty good right now.  My breathing is better, I’m taking iron infusions so my energy is better as well.  So, with that being said, I will be starting on a three month diet beginning on Monday of next week.  I have a plan, one that includes low carb, regular exercise; mental as well as physical.  I’ve joined a neighborhood gym that will help me during the cold and rainy days that are sure to be coming.  I will post regular updates here so I can keep up with my progress.  Also, I’m on Fitbit so if you would like to send me a request, you can see live results.  My email address in timhughes1963@gmail.com

See you on Monday!!!