Tag Archives: Weightloss

3/22/2020 Weekly Update

22 Sunday Mar 2020

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I’m a couple of days late.  I’m still quarantined and I’ve come down with not only the flu but a bad sinus infection, self-diagnosed of course.  There is no way I’m getting out of this house and getting tested.  I’ve been taking the Tamiflu as my wife’s doctor prescribed and I’m getting better every day.  My daughter, who has also been quarantined with us has not shown any symptoms as of yet.  My wife has nearly gotten rid of her aliments with the exception of her cough. That, I’m afraid, will stick around for a while.

I’ve slept more in the last week than I’ve slept in a month.  I’ll be watching something on the television and what seems like moments later, something else will be on.  I can’t stand going to sleep during the day and waking up.  I feel like crap afterward.

I’m down 6.2 pounds as of today. That’s a little over a pound from last week.  Not being able to go to the gym is going to be a drag if this quarantine lasts much longer. Around here the government has closed all nonessential business, gyms being one of them.  I really haven’t felt like getting on my treadmill lately but I know I’ll have to soon if I want to continue to lose weight.

I hope everyone stays safe and I hope no one gets this virus.

 

3/14/2020 Weekly Update

14 Saturday Mar 2020

Posted by in diet, Gym, Weight Loss

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“Slow process is better than no process”.  This week’s totals are in.  I’ve lost a total of 5.8 pounds since I’ve started at the gym.  It’s been nearly four weeks since I’ve started and it’s still too soon for me to tell if I’ve lost weight or not.  My clothes still fit the same.  All this exercising and dieting has got to be doing something.  it’s just going to take time I guess.

I’m having to drive the misses around this week and part of next week.  My son wrecked his car last week and now it’s in the shop being repaired.  We’re hoping that it’s repaired this Wednesday.  I’ve had to make slight adjustments to my daily schedule to make sure I’m there in time for me to pick her up in the evenings.

This COVID-19 is something else, isn’t it?  My daughter’s school is closing just after spring break, my wife’s school where she teaches will be out for over two weeks, churches not having services but streaming them over the internet instead, people hoarding toilet paper (which I don’t understand), just people in a panic all over.  Personally, I’m not going to fall for the media-hyped panic that the rest of my state is going through.  I’m going to keep doing what I’m doing to keep me from being sick and I hope everyone else does the same.  Everyone needs to turn their TV’s off and calm down.

Decisions?

22 Saturday Feb 2020

Posted by in diet, Gym, Weight Loss

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I did not go to the gym today.  I could have and if the truth is known I guess I should have. Since I’ve joined the gym on the 14th of February, I have been four days out of the last eight. I’ve been told not to overdo it.  But what is overdoing it?  I only work with the trainer for thirty minutes and then I hop on either the cycle or the treadmill for another thirty. Friday, I had gotten there thirty minutes early so I hopped on the cycle before my thirty-minute session with the trainer, then another thirty minutes on the treadmill afterward. Tomorrow I plan on doing thirty minutes on both the treadmill and the cycle and maybe some weights in between.

What is your opinion? How long should a workout last?  As much money as I’m paying out I want to get my money’s worth.  Also, and I know this is a loaded question, what sort of diet, if any, should I be on to maximize not only my weight loss but to help with getting my body in shape.

No Pain, No Gain

21 Friday Feb 2020

Posted by in Cycling, diet, Gym, Weight Loss

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imageAt least that’s what I’ve always heard.  My first appointment with the trainer was on Wednesday of this week.  Like I said in my last post, he is one of my Eagle Scouts.  My main concern was that he would use this as a way to get me back for all the hiking that I made him do.  I’m not sure if he tried to get me back or not but I’m telling you one thing; I’m sore.  He worked my chest, my legs, and arms. He said he was going to take it easy on my first day then give me a good workout on the second day, that’s today.

Two things that I’ve noticed so far.  I want to go to the gym even on the days that I’m not scheduled to work with the trainer. I definitely want to get my money worth. The second thing I’ve noticed, and I’m not too impressed with, is the fact that I’ve gained two pounds since I’ve started.  We can’t have this.  I want to lose weight not gain it.  I’m supposed to talk with someone at the gym today about a Mico diet.  I’ve never heard of it plus I don’t do well with diet plans.

There is another thing I’ve noticed since I’ve been going to the gym.  There’s a lot more people there that are in shape than those that are not.  There are a few there that their shape is round like me but for the most part most are fit and trim.  It’s like those fitness commercials.  You never see a fat guy on a Peloton.  You always see a fit man or woman giving it their all on those machines.  I know it’s marketing but I think it would give us fat guys more incentive if we could see one of our own on those machines working out.  And why is it that they usually have a gorgeous blond, who is all fit and trim, curves in the right places and always smiling behind the sign-in desk?  They’re usually married, got two kids and 42 but yet look 21. 

UPDATE:  I got to the gym about thirty minutes early.  My trainer was busy with another client so I hopped on a spin cycle and for thirty minutes my legs had a decent workout. When it was time for my turn with the trainer we mainly worked on my upper body. It was already sore from Wednesday but I made it through. After my workout with the trainer, I spent thirty minutes on the treadmill.  When I left there, everyone knew I had a decent workout because there wasn’t a dry stitch on my body.  Maybe I can see a difference on my scales tomorrow.  At least I hope so.

Life Goes On!

17 Friday Jan 2020

Posted by in Cancer, Diabetic, diet, Leukemia, Weight Loss

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_1TH9138Happy belated holidays! Wow!  It’s been a rollercoaster ride for me and my family.  There is no way I can put all that’s been going on in one post.  If I did, it would be a very long post and most would not read to the end.  So, that being said I’ll probably post several topics in the next few days.  I’ll go ahead and briefly tell you what’s been going on though.

Diet  Nonexistent.  I really tired but these holidays were just too much for my weak will power.  I am back on it but and I have lost a few pounds.  I got on my treadmill the other day and I think the thing has a weak motor.  I know I weigh quite a bit but I don’t think the thing should stop suddenly like that. Maybe I’ll rejoin the gym at the local Baptist church up the street.

Dad’s Kidney Stones Dad called me up before Christmas wanting to know if I could take him to the hospital to have a kidney stone removed.  It seems that my mom, which is in her 80’s, had to take her to a clinic in the early morning hours that morning.  The doctor there said that he had a stone which was too big to pass on his own.  1.2mm x .08mm.  The clinic did not have the resources there to break up the stone.  I took him to the hospital and the doctor there said that they normally do not call in the urologist for anything that small.  My dad and I looked at each other. I looked it up and 1.2mm is nearly half an inch.  I called the doctor out on it and he reassured me that my dad could pass the stone.   The day after Christmas, which was about a week later, my sister made an appointment with a urologist and had the stone removed.  I won’t go into how they did it but from the sound of it, I wouldn’t want to have it done.  I spoke to him yesterday and all is well.

Oncologist Report  I haven’t been or heard from my oncologist since last August.  A lot of things have been going on with different meds that had me concerned about my numbers.  You see, I’m on drugs for some ulcers in my lower stomach.  One of the drugs that I’ve been on is Zantac.  This drug has been known to lower the effectiveness of my cancer drug as well as cause cancer too.  In order for the ulcer med to have minimal effect on my cancer drug, there had to be a six-hour delay before I could take my cancer drug after taking the ulcer drug.  Now, the new drug they have me on after taking me off the Zantac, they want me to take it four times a day but still keep the six-hour delay.  Can’t be done.  So far I have only figured out that I can take it in the morning and once at night before going to bed.  This is crazy. Oh, by the way, all my numbers are good.  

Ok, that’s it for tonight.  There are several more interesting items that I want to talk about so stay tuned.

 

 

Do Over Again

03 Tuesday Dec 2019

Posted by in Weight Loss

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I was doing so well and then just like a car hitting a stone wall, it stopped.  It’s really laughable.  This has happened so many times in my life that it really didn’t come as a surprise.  I’m upset and then again I’m not because I knew this was going to happen.  In the past several months I have forked out about $100 on diet plans and a gym membership.  I was following both when I got sick and had to be put in the hospital.  Of course, when I got out I was so weak that I didn’t feel like doing anything, including eating right.  I saw myself sliding down but I just didn’t feel like doing anything about it.  I thought about Thanksgiving coming up and that didn’t help any with all that food around so I decided to wait until the first of December.  Starting on the first of the month always seems easier for me for some reason.  Well here it is the 3rd of December and I’m already sliding a bit. It’s been too cold to get out and do any walking or hiking.  I’ve got a membership at a local church gym but I have always had an excuse as to why not to go.  It’s will power, or should I say, the lack of it, is the main reason I’m not doing well.

Since I know what the problem is you would think I would know how to fix it.  Well, I don’t.  I eat the wrong things, I snack too much, I don’t exercise enough.  I come up with a plan to exercise and I always find an excuse why not to exercise.  I’m doomed.  I’m by myself during the day and I have no one to push me out of this recliner.  I have no one to hold me accountable but me and I’m not doing a very good job.  This cold weather is killing me because it’s too cold for me to get out and do any type of walking.  I don’t want to even get out to get to my truck to drive to the church where I’m sure the gym is heated.

I’ve lost 50 pounds before and I know I can do it again but I was working then.  I had to get up and get out of the house by a certain time.  I walked at least 15,000 steps a day then, now, I’m good to get around 4,000 steps.  I had my meals at the same time every day because everything was structured.  Now, not so much.  I have my wife get me up at 6:30 every morning so that I can take some of my daily meds.  I have to wait an hour before I can finish my meds and eat breakfast.  Then it’s a six-hour wait until lunch. I do this because of my cancer med can’t be taken within six hours of one of my morning meds.

Tomorrow is a new day.  Let’s hope I do better than the past two.

Feeling Good. New Goals in Life

11 Friday Oct 2019

Posted by in Cancer, Leukemia, Photography, Weight Loss

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As the title says I’m feeling pretty good right now.  My breathing is better, I’m taking iron infusions so my energy is better as well.  So, with that being said, I will be starting on a three month diet beginning on Monday of next week.  I have a plan, one that includes low carb, regular exercise; mental as well as physical.  I’ve joined a neighborhood gym that will help me during the cold and rainy days that are sure to be coming.  I will post regular updates here so I can keep up with my progress.  Also, I’m on Fitbit so if you would like to send me a request, you can see live results.  My email address in timhughes1963@gmail.com

See you on Monday!!!

 

Today’s Thoughts 4/19/2018

19 Thursday Apr 2018

Posted by in Cancer, Cycling, Leukemia, Weight Loss

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Got home late yesterday due to having to work later than normal.  I had my day all planned out before I got to work which included getting off early and trying to extend my mileage from 10 to at least 20 or more miles.  Didn’t happen.  I got to work and found out that I was going to have work the desk dispatching calls all day.  Which also meant I IMG_20180418_174749wasn’t going to be able to get any cycling in.  Not a total loss though.  I did stop at the track and got my 10,000 steps in for the day.

As much as I like getting out on my bike and ride, it’s important to me to get out and do something to enjoy the outdoors, even if it’s just walking on the walking track. Most of last year I just didn’t feel like getting out and doing anything.  Once I made it home from work, I didn’t have the energy to do anything but to shower and relax in front of the television.  I gained weight, my A1c went up and basically felt like crap. Now that I have my health back, for the time being, I’m taking advantage of it and getting out and doing something.  In the short time that I’ve been feeling better, I’ve been able to get out and ride, three times so far, I’ve gone to the track a few times and my A1c has come down a few points.  When I feel better I’m able to take better care of myself.

Stay Healthy!!

Today’s Thoughts 323/2018

23 Friday Mar 2018

Posted by in Cancer, Leukemia, Photography, Weight Loss

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Clyde waiting for me to come home.

 

Good news!!  I’m down three pounds this week.  I’m trying to keep my carb intake to about 35 but I’m not doing so well. Maybe I’ll do better next week.

My meds still have not arrived.  I guess I’ll call my oncologist on Monday if I don’t get it this weekend.

Tomorrow I plan on doing some cleaning up in my backyard.  After which I plan on flying my drone.  My son is coming home tomorrow sometime so I want to make sure I’m here when he get’s here.  Next weekend is Easter weekend and all my kids should be home.  I’m really looking forward to that.  I can’t believe they’ve grown up on me.  Two in college and one living on his own.  They sure do grow up fast.

Today’s Thoughts 3/22/2018

22 Thursday Mar 2018

Posted by in Cancer, Leukemia, Photography, Weight Loss

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My new CML meds have not arrived as promised.  They were supposed to have arrived on Tuesday but alas, not here yet.  My oncologist called this morning to see if I had started taken them yet.  He was not happy that they had not arrived.  He said that he was going to find out where my meds are at and let me know.

I’ve attempted to start dieting again.  It’s been a tough couple of days.  I’m doing the low carb diet.  I lost 60 lbs on it last time I was on it and I’ve still got that and many more to go.  I’m trying to limit my carbs to 35 a day.  Today and yesterday I have gone way over.  Today was better than yesterday and I’m hoping that tomorrow will be even better.  I want to get down to 255 by August 15th and I’m 276 now.  I don’t think I”ll have a problem reaching it if I can gain the willpower to stick with it.  In 2009, I weighed the most I’ve ever weighed. At 346, I came to the realization that I had to do something.  Especially since my doctor told me that I wouldn’t see my kids graduate college if I didn’t do something.

The other reason I’m on the low carb diet is that of my sugar.  My body can’t handle carbs.  I can drink a cup of milk and my sugar will jump from 159 to over 250.  I did well all day today until I got home.  I checked my sugar around 5:30pm and it was 185.  I had a cup of milk, exactly 1 cup, not a glass full, and when I checked it just now, 10:35pm, it was 325.  The last time I did the low carb diet I pretty much did away with carbs altogether.  I went from a 9.6 A1c to 6.7 A1c in six months.  Now that I’ve gotten off my diet, my sugar has gone out of control.

Tomorrow is another day!!