Tag Archives: Gym

3/22/2020 Weekly Update

22 Sunday Mar 2020

Posted by in Gym, Weight Loss

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I’m a couple of days late.  I’m still quarantined and I’ve come down with not only the flu but a bad sinus infection, self-diagnosed of course.  There is no way I’m getting out of this house and getting tested.  I’ve been taking the Tamiflu as my wife’s doctor prescribed and I’m getting better every day.  My daughter, who has also been quarantined with us has not shown any symptoms as of yet.  My wife has nearly gotten rid of her aliments with the exception of her cough. That, I’m afraid, will stick around for a while.

I’ve slept more in the last week than I’ve slept in a month.  I’ll be watching something on the television and what seems like moments later, something else will be on.  I can’t stand going to sleep during the day and waking up.  I feel like crap afterward.

I’m down 6.2 pounds as of today. That’s a little over a pound from last week.  Not being able to go to the gym is going to be a drag if this quarantine lasts much longer. Around here the government has closed all nonessential business, gyms being one of them.  I really haven’t felt like getting on my treadmill lately but I know I’ll have to soon if I want to continue to lose weight.

I hope everyone stays safe and I hope no one gets this virus.

 

3/14/2020 Weekly Update

14 Saturday Mar 2020

Posted by in diet, Gym, Weight Loss

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“Slow process is better than no process”.  This week’s totals are in.  I’ve lost a total of 5.8 pounds since I’ve started at the gym.  It’s been nearly four weeks since I’ve started and it’s still too soon for me to tell if I’ve lost weight or not.  My clothes still fit the same.  All this exercising and dieting has got to be doing something.  it’s just going to take time I guess.

I’m having to drive the misses around this week and part of next week.  My son wrecked his car last week and now it’s in the shop being repaired.  We’re hoping that it’s repaired this Wednesday.  I’ve had to make slight adjustments to my daily schedule to make sure I’m there in time for me to pick her up in the evenings.

This COVID-19 is something else, isn’t it?  My daughter’s school is closing just after spring break, my wife’s school where she teaches will be out for over two weeks, churches not having services but streaming them over the internet instead, people hoarding toilet paper (which I don’t understand), just people in a panic all over.  Personally, I’m not going to fall for the media-hyped panic that the rest of my state is going through.  I’m going to keep doing what I’m doing to keep me from being sick and I hope everyone else does the same.  Everyone needs to turn their TV’s off and calm down.

3/6/2020 Weekly Update

06 Friday Mar 2020

Posted by in Cycling, diet, Gym, Retirement, Weight Loss

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It’s definitely been one roller coaster of a ride this week.  I gained a pound, lost two pounds then I gained a pound.  All in all, I lost 1.4 pounds this week.  I’ve got 15.4 pounds to go before I can get my big butt on my bicycle.

I went every day this week to the gym.  I spend on average 30 minutes each on the treadmill and the cycle.  I walk away with my clothes soaked in sweat and my legs heavy as lead.  Twice this week I’ve worked with the trainer learning how to operate the machines correctly.  Next week I’ll be adding at least some of the machines to my daily routine.

I had to change my routine somewhat to accommodate my wife.  This was due to my son having a car accident late Thursday afternoon.  It messed his car up somewhat and it had to be towed to a garage.  So, being the generous parents we are, we’ve given my wife’s car to him to drive during the next three weeks while his car is getting repaired.  This requires me to get up in the morning and take my wife to work in the mornings and making sure I’m there in the afternoon to pick her up.  This also requires me to pick her up during the day to take her to her doctor’s appointments which I had to do today.  The things we do for our kids.

Back to my weight loss.  I’m a little disappointed that I haven’t lost more weight than I have.  I’ve read that when you start exercising like I have, you tear or damage the muscles which become inflamed.  When this happens the body retains fluid around the inflammation which aids in the healing process.  This also adds weight to your body.  This is all new to me so I can’t tell you if it’s true or not.  I did read this on the internet so it’s got to be true, right? lol.

2/28/2020 Weekly Update

28 Friday Feb 2020

Posted by in diet, Gym, Weight Loss

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As promised here is the latest on my new weight loss adventure.  I’ve been to the gym every day this week since Sunday with the exception of yesterday.  I had so many errands to do that I just didn’t have time to get to the gym. One of my errands was to go look at another treadmill.  The one I own will not work while I’m on it.  I had to make sure I find one that would carry my weight.  The one I found is rated up to 360 pounds. I checked it out and decided to get it but as luck would have it, it will not fit through the door to get into my workout room.  I’ve got to figure out how to disassemble it to get it in there.  Right now it’s in my garage and my wife isn’t too happy about it because she has to park outside in the cold.  I will be spending tomorrow removing my old treadmill and trying to get the other moved.

Last night after I ate supper, I tried out my new-to-me treadmill. It has speakers that I can plug my mp3 player into and of course, it has a multitude of workout options.  I spent thirty minutes on the treadmill and worked up quite a sweat.  Over 400 calories burned.  That may not be a lot for some but to me, that’s a lot.  The best thing is that when I woke up this morning I had lost 1.8 lbs.  I know that maybe water weight but that’s the first loss since I’ve been working out. I’m excited about it.

I met with a trainer two times this week.  I meet with him for thirty minutes then I hit the cycle for thirty and then the treadmill for thirty.  On the days that I don’t meet with the trainer, I just do an hour’s worth of either the cycle or the treadmill or a combination of both. Today after my hour and a half workout, I got on my treadmill and did thirty minutes after supper.  I know this may be a bit much but I’ve got a lot to lose.

There’s a young lady that is standing behind the desk as you come into the gym.  She’s the one that I spoke with when I signed up.  She looks to be about 24 years of age.  She showed me a picture of herself before she started working out and I couldn’t believe the transformation.  She asked me how old I thought she was, I told her about 24 to 25 years old.  She said that she was 42 years old.  You could have knocked me down with a feather.  Today I asked her just how long it took her to lose that much weight.  She said it only took her six months to lose it.  She said that I could be fit and trim in six months if I stuck with it.  We’ll see in six months.

Perseverance

25 Tuesday Feb 2020

Posted by in Gym, Weight Loss

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I have been to the gym every day since Sunday.  I had not planned on it but why not, I’m not doing anything else.  I spend thirty minutes on the treadmill and thirty minutes on the spin cycle.  I walk away out of breath and with noodle legs.  Today, while on the spin cycle,  I must have hit the wrong program because just about the whole thirty minutes I was going uphill.  According to my Fitbit, sixteen minutes my heart rate was above 140 beats per minute.  About midway into the workout, I thought about quitting.  My breathing was hard, I could tell my heart rate was up and my legs started burning.  It was then I said to myself, I am not a wimp. I can do this.  What I’m doing has got to be better than quitting.  After I finished my workout on the cycle, what I felt next was amazing and I haven’t felt like that in quite some time.  The fact that I didn’t quit made me feel great.  I couldn’t breathe nor could I walk but I felt good inside because I didn’t quit.  Tomorrow I work with the trainer for thirty minutes then I’ll get back on the treadmill and cycle again but this time a little less of a workout.  My legs feel like they need to heal some.

Decisions?

22 Saturday Feb 2020

Posted by in diet, Gym, Weight Loss

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I did not go to the gym today.  I could have and if the truth is known I guess I should have. Since I’ve joined the gym on the 14th of February, I have been four days out of the last eight. I’ve been told not to overdo it.  But what is overdoing it?  I only work with the trainer for thirty minutes and then I hop on either the cycle or the treadmill for another thirty. Friday, I had gotten there thirty minutes early so I hopped on the cycle before my thirty-minute session with the trainer, then another thirty minutes on the treadmill afterward. Tomorrow I plan on doing thirty minutes on both the treadmill and the cycle and maybe some weights in between.

What is your opinion? How long should a workout last?  As much money as I’m paying out I want to get my money’s worth.  Also, and I know this is a loaded question, what sort of diet, if any, should I be on to maximize not only my weight loss but to help with getting my body in shape.

No Pain, No Gain

21 Friday Feb 2020

Posted by in Cycling, diet, Gym, Weight Loss

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imageAt least that’s what I’ve always heard.  My first appointment with the trainer was on Wednesday of this week.  Like I said in my last post, he is one of my Eagle Scouts.  My main concern was that he would use this as a way to get me back for all the hiking that I made him do.  I’m not sure if he tried to get me back or not but I’m telling you one thing; I’m sore.  He worked my chest, my legs, and arms. He said he was going to take it easy on my first day then give me a good workout on the second day, that’s today.

Two things that I’ve noticed so far.  I want to go to the gym even on the days that I’m not scheduled to work with the trainer. I definitely want to get my money worth. The second thing I’ve noticed, and I’m not too impressed with, is the fact that I’ve gained two pounds since I’ve started.  We can’t have this.  I want to lose weight not gain it.  I’m supposed to talk with someone at the gym today about a Mico diet.  I’ve never heard of it plus I don’t do well with diet plans.

There is another thing I’ve noticed since I’ve been going to the gym.  There’s a lot more people there that are in shape than those that are not.  There are a few there that their shape is round like me but for the most part most are fit and trim.  It’s like those fitness commercials.  You never see a fat guy on a Peloton.  You always see a fit man or woman giving it their all on those machines.  I know it’s marketing but I think it would give us fat guys more incentive if we could see one of our own on those machines working out.  And why is it that they usually have a gorgeous blond, who is all fit and trim, curves in the right places and always smiling behind the sign-in desk?  They’re usually married, got two kids and 42 but yet look 21. 

UPDATE:  I got to the gym about thirty minutes early.  My trainer was busy with another client so I hopped on a spin cycle and for thirty minutes my legs had a decent workout. When it was time for my turn with the trainer we mainly worked on my upper body. It was already sore from Wednesday but I made it through. After my workout with the trainer, I spent thirty minutes on the treadmill.  When I left there, everyone knew I had a decent workout because there wasn’t a dry stitch on my body.  Maybe I can see a difference on my scales tomorrow.  At least I hope so.

I Joined a Gym Today!

19 Wednesday Feb 2020

Posted by in Cancer, Cycling, Gym, Weight Loss

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Well, actually I joined last Friday but I hired a trainer today.  I had no idea a trainer was so expensive.  Between the cost of joining a gym and signing up for a trainer, I’m spending over $300 a month.  Wow, that’s a lot of money.  But, if I can get in shape and lose this weight it will be worth it.  The gym membership is right at $40 a month for a year.  The trainer is $289 a month for six months.  I figured I could do without a few things for six months.  I will be seeing a trainer twice a week for an hour.  I had my free assessment today and the trainer walked me through the paces trying out all the equipment and letting me get familiar with them.  We didn’t really work out per se but I can tell we worked out. My main issue and I made sure I told the trainer this, is my breathing. 

I have three main causes of my breathing issues. One is I’m really over overweight.  286 to be exact.  My body fat is close to 40% and that’s really bad. Two is I have congestive heart failure.  My heart doesn’t pump enough blood through my body to carry enough oxygen needed when I exercise.  And three, the medication that I take for my CML causes fluid to accumulate around my heart and lungs.  When I have an issue with this it causes bad breathing problems.  Luckily, I haven’t had any issues with this since last August.

My plan is to work out three days a week, two of which will be with a trainer.  Funny thing is that my trainer will be a young man that was in my scout troop.  His mother also works there.  I just hope he doesn’t try and get me back for all those times I made him work.

I”m really looking forward to working out and getting back in shape.  Maybe doing it this way I will be held more accountable being that I’m forking out all this cash. My goal is to reach 225lbs before September of this year.  My short term goal is to get down to 275 so that I can get back on my bicycle.  It has a weight limit so I don’t want to get on there and break it.

I’ll try and post something every Friday to keep everyone updated on my progress.

See you then.

End of Week 2 Update.

04 Monday Nov 2019

Posted by in Photography, Weight Loss

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This has been a very busy week.  Last Thursday was the last day of a very busy month.  I will not schedule as much as I did last month.  I never thought November would ever get here.  If you saw my last blog, you read of my accident with the band trailer.  I never heard anything today so I guess everything went alright with the insurance company.

The above picture is of an iron pour.  Sparks in the Dark, as they called it.  About 100 boy and girl scouts paid $20 for a scratch block so that they could “scratch” in the mold design so that when they poured hot iron into the mold, they would receive their artwork in solid cast iron.  This was Saturday night, which was very cold to me.

I lost two pounds this past week.  I thought about joining a gym with a personal trainer, one that would tell me what I’m doing wrong and maybe would develop a plan for me to follow.  Then I got to thinking, why would I do that.  Why would I pay for something that I knew in a few weeks or even a month or so, I would change my mind and not go.  I would be just wasting my money.  There is a gym, however, that a church sponsors that I have already joined a couple of weeks ago.  It’s only $5 a month and there’s no contract.  You can go one time a week or five times a week and it’s still the same price.  There’s no physical trainer though.  They do have some cycles, treadmills, a weight room, and ellipticals.

It’s supposed to be pretty and warm the first part of this week.  I think I’ll go to this gym or go to the track and walk.  It’s going to start turning colder by the end of the week so if I’m going to enjoy the outdoors I’d better do it now.

The Crossroads

31 Thursday Oct 2019

Posted by in Diabetic

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Decisions, decisions.  This weather we are having doesn’t seem to know where to go.  This morning we woke to 70-degree weather, now as I’m writing this it’s close to 40 degrees and dropping.  It will be a miracle if I don’t end up sick or worse, in the hospital.

Although it rained all day, I got to spend some time with one of my daughters. The other daughter decided she wanted to go to Chicago with her boyfriend.  Their flight kept getting delayed because of the weather in Chicago.  I think their trip had a five-hour delay in getting started because of it.

I was able to take my other daughter out to lunch and we got to spend some good quality time with each other. Time flies.  She and her sister are seniors this year in college. It’s hard to believe.  It seems just like yesterday we were taking them down there. They have both grown up to be responsible adults.

Being that the weather was bad and my daughter was home, I didn’t go to the gym as planned.  My daughter will be here until Sunday and I have somewhere to be both Friday afternoon and Saturday so it may be Monday before I get to back to the gym.

I am sticking to my diet but my problem is that I still have a snacking issue.  Late at night, I get hungry and I head to the kitchen.  Now, instead of eating a bag of chips or ice cream, I’ll fix me some cheese slices with a little bit of mayo on them.  It’s not really filling but it satisfies my grazing needs. But, I feel guilty for doing it.  I shouldn’t eat that late at night.

The good thing about all this dieting is that my blood sugar has dropped somewhat. It’s still got a long way to go but at least it’s going down.