Tag Archives: diet

3/22/2020 Weekly Update

22 Sunday Mar 2020

Posted by in Gym, Weight Loss

≈ Leave a comment

Tags

, , , , , ,

I’m a couple of days late.  I’m still quarantined and I’ve come down with not only the flu but a bad sinus infection, self-diagnosed of course.  There is no way I’m getting out of this house and getting tested.  I’ve been taking the Tamiflu as my wife’s doctor prescribed and I’m getting better every day.  My daughter, who has also been quarantined with us has not shown any symptoms as of yet.  My wife has nearly gotten rid of her aliments with the exception of her cough. That, I’m afraid, will stick around for a while.

I’ve slept more in the last week than I’ve slept in a month.  I’ll be watching something on the television and what seems like moments later, something else will be on.  I can’t stand going to sleep during the day and waking up.  I feel like crap afterward.

I’m down 6.2 pounds as of today. That’s a little over a pound from last week.  Not being able to go to the gym is going to be a drag if this quarantine lasts much longer. Around here the government has closed all nonessential business, gyms being one of them.  I really haven’t felt like getting on my treadmill lately but I know I’ll have to soon if I want to continue to lose weight.

I hope everyone stays safe and I hope no one gets this virus.

 

2/28/2020 Weekly Update

28 Friday Feb 2020

Posted by in diet, Gym, Weight Loss

≈ 1 Comment

Tags

, , , ,

As promised here is the latest on my new weight loss adventure.  I’ve been to the gym every day this week since Sunday with the exception of yesterday.  I had so many errands to do that I just didn’t have time to get to the gym. One of my errands was to go look at another treadmill.  The one I own will not work while I’m on it.  I had to make sure I find one that would carry my weight.  The one I found is rated up to 360 pounds. I checked it out and decided to get it but as luck would have it, it will not fit through the door to get into my workout room.  I’ve got to figure out how to disassemble it to get it in there.  Right now it’s in my garage and my wife isn’t too happy about it because she has to park outside in the cold.  I will be spending tomorrow removing my old treadmill and trying to get the other moved.

Last night after I ate supper, I tried out my new-to-me treadmill. It has speakers that I can plug my mp3 player into and of course, it has a multitude of workout options.  I spent thirty minutes on the treadmill and worked up quite a sweat.  Over 400 calories burned.  That may not be a lot for some but to me, that’s a lot.  The best thing is that when I woke up this morning I had lost 1.8 lbs.  I know that maybe water weight but that’s the first loss since I’ve been working out. I’m excited about it.

I met with a trainer two times this week.  I meet with him for thirty minutes then I hit the cycle for thirty and then the treadmill for thirty.  On the days that I don’t meet with the trainer, I just do an hour’s worth of either the cycle or the treadmill or a combination of both. Today after my hour and a half workout, I got on my treadmill and did thirty minutes after supper.  I know this may be a bit much but I’ve got a lot to lose.

There’s a young lady that is standing behind the desk as you come into the gym.  She’s the one that I spoke with when I signed up.  She looks to be about 24 years of age.  She showed me a picture of herself before she started working out and I couldn’t believe the transformation.  She asked me how old I thought she was, I told her about 24 to 25 years old.  She said that she was 42 years old.  You could have knocked me down with a feather.  Today I asked her just how long it took her to lose that much weight.  She said it only took her six months to lose it.  She said that I could be fit and trim in six months if I stuck with it.  We’ll see in six months.

Decisions?

22 Saturday Feb 2020

Posted by in diet, Gym, Weight Loss

≈ 11 Comments

Tags

, , , , ,

I did not go to the gym today.  I could have and if the truth is known I guess I should have. Since I’ve joined the gym on the 14th of February, I have been four days out of the last eight. I’ve been told not to overdo it.  But what is overdoing it?  I only work with the trainer for thirty minutes and then I hop on either the cycle or the treadmill for another thirty. Friday, I had gotten there thirty minutes early so I hopped on the cycle before my thirty-minute session with the trainer, then another thirty minutes on the treadmill afterward. Tomorrow I plan on doing thirty minutes on both the treadmill and the cycle and maybe some weights in between.

What is your opinion? How long should a workout last?  As much money as I’m paying out I want to get my money’s worth.  Also, and I know this is a loaded question, what sort of diet, if any, should I be on to maximize not only my weight loss but to help with getting my body in shape.

Life Has its Ups and Downs.

09 Sunday Feb 2020

Posted by in diet, Disability, Family, Retirement, Weight Loss

≈ 1 Comment

Tags

, , , ,

 

K

IMG_20200129_184654

A shelf I built for the kitchen but ended up in the garage

Life has been so stressful lately and I guess I eat more when I’m stressed.  I thought when I retired my life would be less stressful but lately, it hasn’t been the case. I’ve tried to stay on my diet but that hasn’t worked out so well.  The good news is that I’m back on it and I’ve already lost six pounds.  I’ve set mini goals and I’m about four pounds before I reach my first ten-pound mini-goal.  My twin daughters will be graduating from college in May.  They want to go on a cruise in June so this has given me an incentive to lose about twenty pounds before the trip.  I really hope I can do it.

As I’ve stated last time I wrote, I had applied for Social Security disability.  I had my hearing and I got a favorable decision.  I’m still waiting on my backpay as well as my first check.  This whole process has me concerned somewhat.  I’m not surer If I can explain it or not but it makes me feel inferior or worthless.  I’ve worked all my life and over thirty-two years at my last job, not they’re telling me that I can’t work.  I feel like I can do something but I’ve got to be honest with myself, I do have trouble breathing when I do anything.  No one will hire me at my age with all the issues that I have.  So I guess I’ll just have to get over it.

The last two days have been dry and I’m glad it has because the few days before that it rained at least four inches in less than two days.  The next four days we’re supposed to get at between six and seven more inches.  There will be a lot of flooding and trees down.  Let’s hope that the severe weather that is projected for Wednesday is not too bad.

Tomorrow will be a hard day for me.  One of my friends worked for Kimberly Police department and was shot and killed the other day while on duty.  He will be buried tomorrow.  If you’re a praying person please pray for Nick O’Rear’s family.

Thought for Today

12 Thursday Dec 2019

Posted by in diet

≈ Leave a comment

Tags

, , ,

79357160_10156848882238946_9104946456925569024_o

Cat’s do the strangest things sometimes.

Happy Holiday’s everyone!!  Or, as I like to say, Merry Christmas!!

The past few days have been pretty busy and according to my calendar, it’s only going to get worse.  When I worked, I always disliked the holidays because I never had enough time to do what I wanted to do. With my job being what it was, I always had to be there.  If there was a threat of snow, I had to make sure I brought clothes with me to stay however long I was needed.  I always felt that I couldn’t spend enough time with my family.  Now that I’m retired, it seems that it still holds true.  For now anyway.  Both my girls have come home for Christmas but one is leaving tomorrow to go to Texas with her boyfriend to spend some time with them over the holidays.  When she returns home she’ll spend a couple of days here then back off to college.

This year it’s going to be different for my wife’s side of the family.  She lost her mother a few months back and her good for nothing brother and his family are trying to steal the family’s inheritance.  We’ve had one court date but that got put on hold until further notice.  I never really liked that family anyway.

A quick note about my diet.  I’m back on it.  I’ve been on it for a couple of days now.  So far, so good.  If I can just get my wife on board.  I keep telling her not to fix me stuff that I can’t eat but she continues to do it.  She fixed french-fries tonight and I just left them there.  Of course, she got offended that I wouldn’t eat the food that she had prepared.  It’s a constant battle.

I went to Wal-Mart today and I saw what most everyone sees this time of the year.  A Salvation Army Bell Ringer.  This one was different. He played the trumpet and played Christmas music. What a wonderful experience.  He was drawing in the dough.  I could listen to him all day long.  I wished that all Bell Ringers had some sort of talent.  I’m sure their donations would double.

 

The Crossroads

31 Thursday Oct 2019

Posted by in Diabetic

≈ Leave a comment

Tags

, , , , , , , ,

_3TH9581_tonemapped

Decisions, decisions.  This weather we are having doesn’t seem to know where to go.  This morning we woke to 70-degree weather, now as I’m writing this it’s close to 40 degrees and dropping.  It will be a miracle if I don’t end up sick or worse, in the hospital.

Although it rained all day, I got to spend some time with one of my daughters. The other daughter decided she wanted to go to Chicago with her boyfriend.  Their flight kept getting delayed because of the weather in Chicago.  I think their trip had a five-hour delay in getting started because of it.

I was able to take my other daughter out to lunch and we got to spend some good quality time with each other. Time flies.  She and her sister are seniors this year in college. It’s hard to believe.  It seems just like yesterday we were taking them down there. They have both grown up to be responsible adults.

Being that the weather was bad and my daughter was home, I didn’t go to the gym as planned.  My daughter will be here until Sunday and I have somewhere to be both Friday afternoon and Saturday so it may be Monday before I get to back to the gym.

I am sticking to my diet but my problem is that I still have a snacking issue.  Late at night, I get hungry and I head to the kitchen.  Now, instead of eating a bag of chips or ice cream, I’ll fix me some cheese slices with a little bit of mayo on them.  It’s not really filling but it satisfies my grazing needs. But, I feel guilty for doing it.  I shouldn’t eat that late at night.

The good thing about all this dieting is that my blood sugar has dropped somewhat. It’s still got a long way to go but at least it’s going down.

 

Week Two My Weightloss Journey

28 Monday Oct 2019

Posted by in Retirement, Weight Loss

≈ 6 Comments

Tags

, , , , ,

_2TH2692

I gained a quarter of a pound during the week.  I fluctuated a pound or two throughout the week.  I have several issues that I’ve got to get settled.

1)  Scheduling.  I can’t seem to find a schedule that seems to work. I want to be able to work out the same time every day, eat more or less at the same time every day and do everything else that I have to do.  One thing that put a cramp in my schedule last week is that my truck stayed in the shop more than at home.  I did get a chance to walk to the shop a couple of times and I was able to get some steps in.  The shop is a little over a mile one way from my house.

2)  Willpower.  I love to eat sweets as does my wife.  There is always something in this house that calls my name late at night.  In fact, my wife made chocolate chip cookies last night.  I’d be lying if I said that I didn’t have any. In fact, most are still there, in a container sealed with a plastic lid.  I’m trying my best not to go into the kitchen.  She is a fanatic when it comes to chocolate, especially when it comes to that special time of the month.  I can and have told her not to purchase the stuff but alas, it somehow appears out of nowhere.

3)  Energy.  I have plans on getting out and going to the track or to the church and using their exercise equipment but when it’s time to go I find myself feeling tired and not wanting to go. If I do go, it’s like I have to force myself to get up and go.  Once there I’m fine. I want to go above and beyond my current skillset and I end up hurting myself.  I’ll give you an example.  Last week I went to the track to walk about 45 minutes.  I ended walking close to two hours because I wanted to push myself further and further.  I hurt for several days after that.  I just need to learn to take it easy until my body is ready.

I can do this.  I have no doubt about it.  After all, I lost close to 50 pounds the last time I stayed on this diet.  And, if I recall, I had the same trouble getting started last time.  The trouble is staying on a diet and keeping this weight off.

I have a hike planned for tomorrow and the next three days it’s supposed to rain.  I’ll try and visit the church gym one of those three days that it’s supposed to be raining.

Good News/Bad News 10/21 Update

21 Monday Oct 2019

Posted by in Weight Loss

≈ Leave a comment

Tags

, ,

_2TH2692

Good news; I lost 7.5 pounds.  Bad news; It was more.  Yes, I had lost 11.2 pounds in one week and I know 1) It was mostly water weight and 2) It was not healthy for me to lose that much in one week.  I did well all week staying on a schedule but came the weekend. When I worked, it used to be right the opposite.  I did well on the weekends but terrible during the week.

IMG_20191018_145557

I got involved with hauling the band trailer and at least twice I week I have to haul it to football games and competitions.  Friday night I forgot my prepared meal and I had to find something to eat.  Nothing but concession food.  So, I grabbed a hamburger and ate just the meat.  About an hour later my sugar dropped.  So, back to the concession stand again and this time I got, I’m afraid to say french fries.  That was the start of the decline.  Saturday was bad and we won’t discuss Sunday.  I tried but evidently not hard enough.  Anyway, here it is Monday and I’m back on the diet.

Seven pounds is nothing to scoff about.  Staying on a schedule is the key.  Knowing what and when I’m going to eat ahead of time helps me stay in control.  Anything that comes along that is not planned throws me off.  This past week has taught me a lesson.  I’ve got to be prepared for anything.  I can put low carb meal bars in my backpack when going on those band trips and I can store these Glucerna shakes in my cooler as well.

Weight Loss Update 10/15/2019

15 Tuesday Oct 2019

Posted by in Weight Loss

≈ Leave a comment

Tags

, , , , ,

download_20191015_210018

As I figured, it’s been a little difficult hitting some of my goals.  I’ve only reached half my 10,000 step goal for the last two days.  Tomorrow I plan on changing that.  With my daughters having a birthday celebration on Sunday, we still have cake and pie laying around.  Be proud of me because I haven’t had any so that’s a huge accomplishment.  I haven’t had any carbs to amount to anything in two days.  Another big accomplishment.  Even though I’m not getting the exercise in like I want, the scales did see a smaller number this morning.

Today’s Thoughts 4/10/2018

10 Tuesday Apr 2018

Posted by in Cycling, Leukemia, Weight Loss

≈ 3 Comments

Tags

, , , , , , ,

It’s been seven days since I started my new medication.  At this time there hasn’t been any noticeable side effects.  I’ve had the pharmacist from the drug company call me twice to check on me.  Like I said in my last post, this is a fairly new drug so they’re just concerned about me I guess.

On April 21st, there is a city-wide competition with some of the business in town called The Birmingham Challenge.  I have signed up with my employer to ride in a 10k bike stroll.  The bike stroll is not a competition within itself but we get points as to how many cyclists we get to ride in the event.  It’s the same way with the walking event.  We do, however, have other events that are competitions, such as the tug a war, dodgeball, corn-hole, golf, home-run hitting, and a couple more events.  Last year our company came in 2nd overall.  I’ve signed up for the cycling event.  I haven’t been on my bike for nearly a year, until this evening. I know it’s not much but I rode a whole 2.4 miles.  I could’ve ridden further but both my headlight and taillight were not charged and I didn’t want to ride without them.  I really surprised myself.  I actually dreaded getting back on my bike and tackling the hill in front of my house.  I got a little winded but I made it with no problems.

I’m back on my low carb diet.  I blew it this weekend.  Those Little Debbie cakes ought to be illegal.  I’ve finally got my wife on board with me with her cooking and she’s not giving me bread or potatoes so the failure this weekend is all on me.  I just “grazed” all weekend.  I had lost seven but on Monday, I gained five.  I hate losing the same weight that I had already lost before.  Today I did great though.  We’ll see when I check the scales in the morning.

I check in again in a couple of days.  In the meantime, enjoy your week.18157141_10154580034993946_3844449760811629204_n

From last years event.