Tag Archives: Trainer

I Joined a Gym Today!

19 Wednesday Feb 2020

Posted by in Cancer, Cycling, Gym, Weight Loss

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Well, actually I joined last Friday but I hired a trainer today.  I had no idea a trainer was so expensive.  Between the cost of joining a gym and signing up for a trainer, I’m spending over $300 a month.  Wow, that’s a lot of money.  But, if I can get in shape and lose this weight it will be worth it.  The gym membership is right at $40 a month for a year.  The trainer is $289 a month for six months.  I figured I could do without a few things for six months.  I will be seeing a trainer twice a week for an hour.  I had my free assessment today and the trainer walked me through the paces trying out all the equipment and letting me get familiar with them.  We didn’t really work out per se but I can tell we worked out. My main issue and I made sure I told the trainer this, is my breathing. 

I have three main causes of my breathing issues. One is I’m really over overweight.  286 to be exact.  My body fat is close to 40% and that’s really bad. Two is I have congestive heart failure.  My heart doesn’t pump enough blood through my body to carry enough oxygen needed when I exercise.  And three, the medication that I take for my CML causes fluid to accumulate around my heart and lungs.  When I have an issue with this it causes bad breathing problems.  Luckily, I haven’t had any issues with this since last August.

My plan is to work out three days a week, two of which will be with a trainer.  Funny thing is that my trainer will be a young man that was in my scout troop.  His mother also works there.  I just hope he doesn’t try and get me back for all those times I made him work.

I”m really looking forward to working out and getting back in shape.  Maybe doing it this way I will be held more accountable being that I’m forking out all this cash. My goal is to reach 225lbs before September of this year.  My short term goal is to get down to 275 so that I can get back on my bicycle.  It has a weight limit so I don’t want to get on there and break it.

I’ll try and post something every Friday to keep everyone updated on my progress.

See you then.

End of Week 2 Update.

04 Monday Nov 2019

Posted by in Photography, Weight Loss

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This has been a very busy week.  Last Thursday was the last day of a very busy month.  I will not schedule as much as I did last month.  I never thought November would ever get here.  If you saw my last blog, you read of my accident with the band trailer.  I never heard anything today so I guess everything went alright with the insurance company.

The above picture is of an iron pour.  Sparks in the Dark, as they called it.  About 100 boy and girl scouts paid $20 for a scratch block so that they could “scratch” in the mold design so that when they poured hot iron into the mold, they would receive their artwork in solid cast iron.  This was Saturday night, which was very cold to me.

I lost two pounds this past week.  I thought about joining a gym with a personal trainer, one that would tell me what I’m doing wrong and maybe would develop a plan for me to follow.  Then I got to thinking, why would I do that.  Why would I pay for something that I knew in a few weeks or even a month or so, I would change my mind and not go.  I would be just wasting my money.  There is a gym, however, that a church sponsors that I have already joined a couple of weeks ago.  It’s only $5 a month and there’s no contract.  You can go one time a week or five times a week and it’s still the same price.  There’s no physical trainer though.  They do have some cycles, treadmills, a weight room, and ellipticals.

It’s supposed to be pretty and warm the first part of this week.  I think I’ll go to this gym or go to the track and walk.  It’s going to start turning colder by the end of the week so if I’m going to enjoy the outdoors I’d better do it now.

365 Day Photo Challenge 125/365 “Art Show”

07 Thursday May 2015

Posted by in Photography

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I’m excited to announce that I’ve been invited to attend a “members only” art show. Only people that have been invited can show up and sell their art work.  I’ve heard about this group for many years but never thought anything about it until I posted this picture of 192 out of Dollywood, Pigeon Forge.  This is a single image that I ran through Photomatirx to convert into an HDR image. I know it’s a little harsh for some but I like it as well as one of the members of the art show.  He said that this as well as some other of my HDR images would sell at the art show.  I’m a little excited about it and said that I would think about it.  I’ve never sold any of my work before other than doing a few weddings and photo shoots but I think that’s a little different.  The art show is open to the public and is not until next month so I’ve got some time to get some of my images printed off.  The guy that invited me said that he would help me with the pricing and displaying of my images for sell.  Maybe something will come of this.  Who knows??

“Life Goes On!!”

365 Day Photo Challenge 30/365 “New Beginnings”

30 Friday Jan 2015

Posted by in Photography

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This year has been full of “New Beginnings” and not all of them have been all that good.  I refuse to concentrate on the negatives and I’m trying to focus on all of the positives.  Last year started off really bad and I was hoping that this year would be somewhat better.

My dieting hasn’t been very productive and I haven’t started exercising like I wanted and it’s already February.  It just seems like there is always something preventing me from getting on the trainer or the treadmill.  I’m always finding excuses and it’s always “I’ll do it tomorrow.  I’ve lost 40 lbs in about four months two years ago and I know I can do it again it’s just getting started that’s the trouble.

I’ve got my first photoshoot tomorrow afternoon so my plan is to get up early, get on that treadmill for at least thirty minutes then get my day started.  I need to set up a goal to reward myself for every so many pounds I lose.  It needs to be something that I really enjoy, not food, and that it will be worth losing the weight other than my health. Any suggestions?  I was thinking that every 20 pounds I would reward myself with something.

The above picture is of a couple that I shot for their engagement.  It’s been over a year since they’ve been married and now she is currently pregnant and not doing to good. She’s in her final trimester and the poor girl has been sick since she’s gotten pregnant. She’s a sweet young lady and I’m sure she’ll be a great mother.  After this one she’ll probably not get pregnant again. lol

It’s the weekend.  I hope everyone has a great weekend and I hope you get to spend time with your loved ones.

“Life Goes On!!”

Cycling as a stress reliever?

29 Tuesday Oct 2013

Posted by in Cycling, Weight Loss

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After a horrid weekend, by the way, sorry for the rant the other day, I went on a short bike ride through my community.  It’s the first one since I broke my rib at work.  It took me a little while to get motivated and I guess that’s because of the mood I was in.

Once I got on the road I started feeling better.  I don’t know if it’s because of the wind in my face or the exercise I was getting but I was a different person when I got home.  In fact, my wife even noticed a difference.

With the days getting shorter and the time change this weekend it will be near impossible for me to get a ride in when I get home from work.  I’ve got a trainer that I’ve been on a couple of times and believe me it’s not the same as being out on the road.