I did not go to the gym today. I could have and if the truth is known I guess I should have. Since I’ve joined the gym on the 14th of February, I have been four days out of the last eight. I’ve been told not to overdo it. But what is overdoing it? I only work with the trainer for thirty minutes and then I hop on either the cycle or the treadmill for another thirty. Friday, I had gotten there thirty minutes early so I hopped on the cycle before my thirty-minute session with the trainer, then another thirty minutes on the treadmill afterward. Tomorrow I plan on doing thirty minutes on both the treadmill and the cycle and maybe some weights in between.
What is your opinion? How long should a workout last? As much money as I’m paying out I want to get my money’s worth. Also, and I know this is a loaded question, what sort of diet, if any, should I be on to maximize not only my weight loss but to help with getting my body in shape.