Accountablility, BMI, Body Fat, Exercise, Gym, Overweight, Soreness, Trainer, Weight loss, workout
Well, actually I joined last Friday but I hired a trainer today. I had no idea a trainer was so expensive. Between the cost of joining a gym and signing up for a trainer, I’m spending over $300 a month. Wow, that’s a lot of money. But, if I can get in shape and lose this weight it will be worth it. The gym membership is right at $40 a month for a year. The trainer is $289 a month for six months. I figured I could do without a few things for six months. I will be seeing a trainer twice a week for an hour. I had my free assessment today and the trainer walked me through the paces trying out all the equipment and letting me get familiar with them. We didn’t really work out per se but I can tell we worked out. My main issue and I made sure I told the trainer this, is my breathing.
I have three main causes of my breathing issues. One is I’m really over overweight. 286 to be exact. My body fat is close to 40% and that’s really bad. Two is I have congestive heart failure. My heart doesn’t pump enough blood through my body to carry enough oxygen needed when I exercise. And three, the medication that I take for my CML causes fluid to accumulate around my heart and lungs. When I have an issue with this it causes bad breathing problems. Luckily, I haven’t had any issues with this since last August.
My plan is to work out three days a week, two of which will be with a trainer. Funny thing is that my trainer will be a young man that was in my scout troop. His mother also works there. I just hope he doesn’t try and get me back for all those times I made him work.
I”m really looking forward to working out and getting back in shape. Maybe doing it this way I will be held more accountable being that I’m forking out all this cash. My goal is to reach 225lbs before September of this year. My short term goal is to get down to 275 so that I can get back on my bicycle. It has a weight limit so I don’t want to get on there and break it.
I’ll try and post something every Friday to keep everyone updated on my progress.
See you then.