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~ Diabetes, Cancer Fighter, Photographer, Exercise, Twins, Boy Scout Leader, Kayak Fishing, Lover of Life

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Tag Archives: treadmill

365 Day Photo Challenge 325/365 “Day 20”

20 Friday Nov 2015

Posted by Tim Hughes Living with CML in Photography

≈ 4 Comments

Tags

365 Day Photo Challenge, Calories, Cycling, Exercise, treadmill, Weight loss, workout

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My ugly mug.  Left picture was taken 2012, right picture taken today.  I am 60 pounds lighter today than in 2012.  It’s been a long, hard, painful road. As of this morning I weighed in at 284. This is not a new number for me because I’ve seen it before.  I saw it on my way down to 269 two years ago and I saw it again on my way back up to 305 back in March of this year.

I have come to realize that it’s a mental thing with me.  I started cycling just about the time I reached the 269 mark.  According to the app I was using, it stated that I was burning over 2,000 calories a trip. In my mind if I’m burning 2,000 calories I can eat more and not worry about it. I stopped using the treadmill and just rode my bike and with me burning more calories I ate more and with that I started gaining my weight back.  Like I said, it’s a mental thing with me.

I’m staying within my diet this time and I’m staying on the treadmill, at least for now.  It’s too dark for me to ride when I get home and right now I don’t have the time to ride on the weekends.

Today had another 4 miles on the treadmill.  My plans are tomorrow morning to get another 4 miles before I leave to go to the football game.  I’m not sure if I’ll have time to walk after I get home.

“Life Goes On!”

365 Day Photo Challenge 324/365 “Day 19”

19 Thursday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, diet, Exercise, Plateau, treadmill, Weight loss, workout

https://tchphotography.smugmug.com/Prints-For-Sale/Steam-Locomotives/i-Gm737zx/A

Today’s workout consisted of another 4 miles on the treadmill.  I am beginning to be plagued with foot pain in my right foot.  I’m not sure if it’s diabetic related or if I’ve actually done something to it. I’m going to double up on my neuropathy meds tonight and see if that helps.  Otherwise I may have to take a couple of days off the treadmill.

The scale god smiled on me this morning with a 1.2 pound loss. I’m hoping that this will continue over the next few days before the next plateau happens.

Tomorrow is Friday and I’m so looking forward to the weekend.  We are going to Tuscaloosa to see my son and to go to the Alabama game.  I’m hoping to get some good pictures of the band and even some pictures of the game.

“Life Goes On!”

 

365 Day Photo Challenge 323/365 “Day 18”

19 Thursday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, Exercise, treadmill, workout

https://tchphotography.smugmug.com/HDR/i-nWsFTX4/A

Today marks the eleventh consecutive day that I’ve been working out on the treadmill.  Out of the past eighteen days I’ve worked out sixteen days and I have lost a total of eight pounds as of today.  When I first started I did an average of 2.5 miles a day.  I have worked up to an average of 3 miles a day.  Tonight I walked 3.4 mph for 4 miles and when I got off and headed toward the shower my clothes felt like I had jumped into a pool.

I guess I’m at a plateau because I haven’t lost anything substantial since Sunday, in fact I’ve gained nearly 2.5 pounds back. I haven’t changed my diet and I’ve certainly haven’t changed my treadmill habits.  I’m going to keep up the fight and win this weight loss battle eventually.

“Life Goes On!”

365 Day Photo Challenge 322/365 “Day 17”

17 Tuesday Nov 2015

Posted by Tim Hughes Living with CML in Photography

≈ 5 Comments

Tags

365 Day Photo Challenge, Cancer, CML, Exercise, Leukemia, treadmill, weight gain, Weightloss

https://tchphotography.smugmug.com/Botanical-Gardens/i-GdvLpxK/A

Have you ever have one of those days where you just wanted to go back to bed and crawl under the covers and hide from the world hoping that no one would find you?  Today was one of those days for me.

It started when I got on the scales this morning.  Another 2 pounds gained.  It’s tough seeing weight that you’ve already lost appear back on the scale.  Where’s the encouragement to keep going if all you do is see is weight added back to the scale even making sure that you’ve stuck to your exercise program and your diet.  Oh well, I’m going to keep going.  Don’t really have a choice but to keep going.

What really made me want to hide from the world was the phone call I got from my oncologist this morning.  If you’ve been following this blog long you will remember that I’ve got CML, a form of Leukemia.  When I was first diagnosed my blood levels were at 133%.  Six months ago at my last appointment my blood levels were down to .05%.  A very good report indeed.  Not today however, my levels went up to .65%.  I go back to my oncologist in two weeks for more blood work then after that blood work comes back the doctor will make his decision as to what my next step will be.

“Life Goes On!”

365 Day Photo Challenge 321/365 “Day 16”

16 Monday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, Diabetes, Low Sugar, treadmill, Weight loss

https://tchphotography.smugmug.com/Botanical-Gardens/i-HJJFLCz/A

Just as I figured I woke up this morning to find that I had gained over a pound making my goal just beyond reach again.  I’m not worried because I’ll obtain it again in a few days.

Today was tough one for me because I had four low sugar episodes today.  I woke up with one, got it under control and made it to work.  Not long after arriving I had another.  Just before lunch I had yet another low sugar episode and the last one came about an hour before I got off from work.  With each episode came weakness, heavy sweating, confusion and dizziness.  Normally I can tell when these things are about to happen and I can get something to eat and after a few minutes away but each of these came without notice. I was fortunate that with each of these I was able to go by one of our company stores and purchase something to help bring my sugar up.  I normally keep some glucose pills on me but today I had left them at home.  Tomorrow they will be in my pocket.

“Life Goes On!”

 

365 Day Photo Challenge 319/365 “Day 14”

14 Saturday Nov 2015

Posted by Tim Hughes Living with CML in Photography

≈ 2 Comments

Tags

365 Day Photo Challenge, Exercise, Rewards, treadmill, water weight, Weight Loss Goals, Weightloss

https://tchphotography.smugmug.com/Botanical-Gardens/i-jZKKhcg/A

This is day 14 of my month long weight loss/exercise program.  This is my sixth consecutive day on my treadmill. I’ve started walking on my treadmill on November 1st and I have missed two days due to my feet hurting.  As of this morning I’m ten ounces from my first mini goal.  I walk on my treadmill doing anywhere between 3.2 and 3.4 mph.  I do not run, never been able to run much.  I’ve got a brother and sister that runs all the time but I’ve never been able to get my breathing right.  I always end up on my knees looking for quarters as my high school coach used to say.

I use an app on my IPhone called Mynetdiary.  It helps me to log not only my food on a daily basis but my blood glucose levels too. When I’m losing weight I like to look at the charts to check on my progress, not so much when I’m not losing weight.  I also use an app called Mapmyride.  I use this app to keep track of my bike riding as well as my exercise.  It too has a chart as well as a calendar to keep your daily log.

I weigh in every morning just as I’m stepping in the shower.  This morning I weighed in at 285.8 and on March of this year I weighed in at 305.  Most of the weight lost has been since November 1st.  There hasn’t been any dietary supplements, no shakes or diet pills.  Just daily exercise and watching what I eat.  That’s it.  If tomorrow or even the next day when I reach my goal, my next goal will be 275 pounds.

I know most of the weight that I’ve lost thus far is probably water weight.  That’s the reason that it’s coming off so quickly.  It is for this reason I’ll give myself eight weeks to lose the next ten pounds.

“Life Goes On!”

365 Day Photo Challenge 317/365 “Weight Loss Goals/Rewards Day 12”

12 Thursday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, goals, Rewards, treadmill, Weightloss, workout

https://tchphotography.smugmug.com/Botanical-Gardens/i-ZvxkCWv/

When we thought my son was going to graduate on December 10th, I decided then that I would set a weight loss goal of 285lbs.  I’ve been dieting somewhat but not seriously until the first day of November.  Hence the Day Count.  When I set the goal I weighed in at 305.  This morning I weighed in at 289 lbs.  If I go by the past few weeks I should reach this mini goal by sometime next week.

All my adult life I’ve been doing some type of dieting. I’ve been setting goals and rewarding myself with different things such as a cheat day, a special meal or I’ll even go buy a special something that I’ve been wanting for a while.  As you can guess none of these really help me especially the food.  I really want to stay away from rewarding myself with food.  That’s never a good thing.

For those that do a lot of dieting and rewarding yourself with rewards, what are some of the rewards that you give yourself for reaching your goals?

Today’s total was three miles at 3.4 mph.

“Life Goes On!”

365 Day Photo Challenge 316/365 “Day 11”

11 Wednesday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Adult, College, College Parent, Graduation, Son, treadmill

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Today has been a rollercoaster ride of emotions.  First thing, all day today I have thought that today was Thursday.  I even went to an oncologist appointment today that was scheduled for tomorrow.  I didn’t realize it until the receptionist told me that I was there a day early.  She contacted the doctor and he agreed that since I was already there he would see me.

For those that have kept up with my blog knows that I have a son at the University of Alabama.  He plays baritone in the Million Dollar Band.  About a year ago he told us that he would be graduating this December.  We’ve been planning for his graduation for months.  His aunt has mentioned that she wants to plan a party for his graduation and he kept saying that he wanted no part of it.  My wife and I had our suspicions but neither wanted to admit that maybe, just maybe he wasn’t going to graduate.  Two weeks ago he came home for the weekend and I had an opportunity to talk to him and I asked him if he had ordered his cap and gown yet and he told me that the fitting was being scheduled for the following week.  I’ve never heard of having to get fitted for a cap and gown before but I let it drop.

My son called the house last night and talked to his mother.  Something was said, I’m not sure what, but it raised the question again if he would be graduating.  So today my wife called the school and spoke with someone at the admin office.  Come to find out my son will not be graduating this December.  My wife then called my son and confronted him with this newfound information.  He was currently in class but did admit that he indeed would not graduate.  She then called me at work and enlightened me on this information.

We’ve given my son the freedom to make his own choices since he is an adult but he has chosen not to tell us what his grades are and how he’s doing in school.  All he tells us is that he’s passing. His second year in college he failed two classes and had to make them up the following semester.  I told him then that I didn’t want any more surprises. I thought we had an agreement.

After I got off from work I made a phone call to my son.  I put him on speakerphone so that my wife could hear his responses.  First of all, I wanted to make sure he understood that we were not mad that he wasn’t finishing school in December.  I made it a point to tell him that although I wasn’t mad at him I was, however, disappointed that 1) that he didn’t tell us when he found out that he wouldn’t be graduating and that he led us to believe that he still was going to be graduating and 2) that he felt like he couldn’t come to us to tell us that there was a problem.

He’s got three more classes to take and he said that he could get them in next semester.  He’s already talked to his adviser and has everything lined up.  The only thing he doesn’t have is the money for the extra semester.  I’m not sure how we’re going to swing it either but we will make the sacrifices to make it happen.  Before I hung up with him tonight, I made it a point to tell him that we love him and that we will do whatever necessary to make this happen.

I’m hoping that we did the right thing today by calling him and confronting him with this.  I’ve always felt that the purpose of being a parent is to have your kids outshine you in knowledge and experience and at this point my son has already done that with me.  Just by going to college he’s already out done me.

FYI, i got three miles in just under an hour tonight without any problems with the treadmill.

“Life Goes On!”

365 Day Photo Challenge 315/365 “Day 10”

10 Tuesday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Jazz Band, treadmill, workout

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Jazz Band Performance

It’s been a full day. Emotional wise it was a lot better than the last two days.  I got a lot accomplished at work but they kept pouring on the new tickets.  That’s ok though, I’ll just keep doing what I can.

My daughters had a meeting to go to tonight so my wife took them on her way to a meeting she had to attend.  I volunteered to pick them up after I got off from work.  We got home around 7:30 or so which put me really late getting on the treadmill.  I was able to do get up to three miles tonight which I’m really glad I did but without one small problem.  While on my cooldown lap the treadmill stopped in mid stream.  Nearly sent  me over the top.  I’m glad I wasn’t going too fast otherwise I would’ve hit the wall in front of me.  That would have been a sight.  I can just imagine the laughter when I told my boss why I couldn’t come in to work the next day.  For some reason I tripped a breaker on the treadmill itself.  It may have something to do with all the boxes that my wife has stored in front of it cutting down the airflow or it could even be the dust from all the cat litter that has been poured into the litter pans next to the treadmill over the past few years.  Either way I’ll be sure to check and clean it before I get on again.

“Life Goes On!”

365 Day Photo Challenge 314/365 “Day 9”

09 Monday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Cramps, Monday, Pickle Juice, Short Handed, Starlight Award, treadmill, weight gain, Weightloss, workout

https://tchphotography.smugmug.com/Prints-For-Sale/Tannehill-State-Park/i-bDJRc3K/A

I just learned a few moments ago that I was nominated for the Starlight Award by http://talkingtomyweightlosscounselor.com/  Deborah Crocker has a very inspirational blog and she has lifted me up with her comments as well as her prayers.  I would appreciate it if you would go by and check her blog out.  I’m sure you won’t be disappointed.

This has been a Monday for sure.  With us being shorthanded at work it’s becoming even more difficult to do what I’m supposed to do without being called out to do something else.  I’m so far behind that it will take weeks to catch up.  I’m not worried about it though.  I’m going to do what I can do and not worry about what I can’t do.

I did spend nearly an hour on the treadmill tonight.  My goal was to do three miles or an hour whichever came first but at mile 2.5 my right leg started cramping up on me.  I didn’t stop, I just asked my wife to get me some pickle juice and kept going to make it to 2.75 miles.

I gained three pounds of my weight that I lost during last week. I guess not being able to get on the treadmill didn’t help matters none.   I can’t tell you how much I hate losing weight that I’ve already lost before.  I’ve been doing this all my adult life so I’m not sure why it bothers me so much.  Oh well, there’s always tomorrow, right?

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