Today marks the eleventh consecutive day that I’ve been working out on the treadmill. Out of the past eighteen days I’ve worked out sixteen days and I have lost a total of eight pounds as of today. When I first started I did an average of 2.5 miles a day. I have worked up to an average of 3 miles a day. Tonight I walked 3.4 mph for 4 miles and when I got off and headed toward the shower my clothes felt like I had jumped into a pool.
I guess I’m at a plateau because I haven’t lost anything substantial since Sunday, in fact I’ve gained nearly 2.5 pounds back. I haven’t changed my diet and I’ve certainly haven’t changed my treadmill habits. I’m going to keep up the fight and win this weight loss battle eventually.
“Life Goes On!”