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Grayfeathersblog

~ Diabetes, Cancer Fighter, Father of Twins, Kayak Fishing, Lover of Life

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Tag Archives: Exercise

Dieting Comes With a Price

17 Thursday Oct 2019

Posted by Tim Hughes Living with CML in Photography, Weight Loss

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Breakfast, Eggs, Exercise, Sausage, seasoning, steps, Track, Weight loss

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After spending an hour and forty-five minutes on the track I completed just under five miles and over 10,000 steps.  I’m so sore right now I can’t move my legs.  When I worked I average about 15,000 steps a day.  Now I’m lucky to get just over 2,000.

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My low carb diet plus exercise is working but you’ll have to wait until Monday to find out just how well it’s working.  My morning routine of scrambled eggs and sausage is about to get old but I’ve been doctoring them up with different spices to make them taste different.  If you’ve never tried “Slap Yo Mama” seasoning you need to try it.  It’s kind of spicy and the flavor stays with you for a while but I have to say that it makes a bowl of scrambled eggs quite palatable. I’ll try and post a picture tomorrow or the next day so you can see what it looks like.

The next few days will be busy and I doubt that I’ll reach any of my goals but that not saying that I won’t try.  I’ll get a few steps in while grocery shopping in the morning but I’ve got to go to a high school football game tomorrow evening.  Saturday afternoon I’ve got to pull a trailer for the high school band about two hours from my home so they can have their instruments for a band competition.  It will be about midnight on Saturday night when I get home.  Sunday might be a good day to get some steps in but we’ll see.

Weight Loss Update 10/15/2019

15 Tuesday Oct 2019

Posted by Tim Hughes Living with CML in Weight Loss

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Accomplishments, diet, Exercise, goals, Low Carb, Weight loss

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As I figured, it’s been a little difficult hitting some of my goals.  I’ve only reached half my 10,000 step goal for the last two days.  Tomorrow I plan on changing that.  With my daughters having a birthday celebration on Sunday, we still have cake and pie laying around.  Be proud of me because I haven’t had any so that’s a huge accomplishment.  I haven’t had any carbs to amount to anything in two days.  Another big accomplishment.  Even though I’m not getting the exercise in like I want, the scales did see a smaller number this morning.

Feeling Good. New Goals in Life

11 Friday Oct 2019

Posted by Tim Hughes Living with CML in Cancer, Leukemia, Photography, Weight Loss

≈ 6 Comments

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Cancer, Chronic Myeloid Leukemia, Exercise, Fitbit, Leukemia, Low Carb, Weightloss

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As the title says I’m feeling pretty good right now.  My breathing is better, I’m taking iron infusions so my energy is better as well.  So, with that being said, I will be starting on a three month diet beginning on Monday of next week.  I have a plan, one that includes low carb, regular exercise; mental as well as physical.  I’ve joined a neighborhood gym that will help me during the cold and rainy days that are sure to be coming.  I will post regular updates here so I can keep up with my progress.  Also, I’m on Fitbit so if you would like to send me a request, you can see live results.  My email address in timhughes1963@gmail.com

See you on Monday!!!

 

Some Days We Ride–Others We Walk

25 Wednesday Apr 2018

Posted by Tim Hughes Living with CML in Cycling, Weight Loss

≈ 7 Comments

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Cycling, Exercise, Repair, Spoke, Walking, Wheel

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I was so looking forward to getting out today and do some serious riding.  I even left work early.  It didn’t happen.  I got a little over two miles from the house and I heard the dreaded pop. I knew immediately what it was.  At least I got some exercise walking home.  Question? For those that ride, do you do your own repairs such as replacing spokes?  Do you keep such items in stock?

Not Quite There but Better!

24 Wednesday Aug 2016

Posted by Tim Hughes Living with CML in Cancer, Leukemia, Photography

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CAT Scan, CML, Diuretics, Exercise, Lungs, Oncologist, Pills, Vacation Time

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It has come a time in my life where I have to ask myself will I ever be as healthy as I used to be.  It seems that every time I get better I have another set back.  Every time I gain some vacation time I end up sick and  using most if not all of it trying to get well again. It’s usually after I gain about two weeks of time when something happens and I lose down to a day or so.  Currently I’m at 24 hours so I’ve got about a month to go before I can reset the clock.  In the meantime I have to be at work and if I have any doctor’s appointments, which I do, I’ll have to work over to make up for the time I take off or else I’ll lose more time.

I’ve spoken to my oncologist and he’s instructed me to resume my CML meds but at a lower dose. I’ve having to cut my 100mg pill in half then cut one of the halves in half again.  That way I take one half and a quarter so hopefully that’s about 75mg. I don’t like doing it this way because I’m not sure I’m getting the dosage right.  The oncologist seems to think that I can get the pill in a 80mg strength tablet and that’s what he really wants.

To say that I’m not concerned about the fluid coming back into my lungs is an understatement.  I’m deeply concerned and I’m wanting to know if there’s a test that can monitor the amount of fluid being stored in my lungs.  Currently the only way is a CAT scan and I can’t keep going in for a CAT scan every few weeks. So, according to my doctor I’ll just have to monitor my breathing on my own.

With all the diuretics that I’m on I’m losing weight.  I’m down over ten pounds since I had the stents put in.  I am feeling better but the breathing is still not 100 percent. I am back climbing the stairs at work but only one floor at a time.  Next week I’ll add an additional floor. I still get quite winded but I’m able to recover much quickly.

I’m still plugging along and hopefully I’ll be able to do more exercise but right now I’m going to take it easy and not push myself too hard right now.  Definitely later though.

365 Day Photo Challenge 335/365 “Day 30”

30 Monday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, diet, Exercise, Not Giving Up, Weight loss

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Final day of my month long attempt to really hit it hard and see just how much weight I could lose in a month.  I did really well to begin with.  That’s the way it always goes isn’t it?  You do so well at the beginning but you falter and spiral downward uncontrollably.  November is really not a good month to try and diet, neither is December with all the holidays in the month.

I really just confirmed facts that I already knew. 1) I can not lose weight just by dieting alone.  2) I can not depend on the amount of walking I do at work (an average of 6 miles or more a day) to count as daily exercise. 3) If I stop exercising on a daily basis my weight will return, even when I stay on my diet.  There is something else that I’ve learned during this month.  I will not give up.  I have too much to live for right now and I have to get my weight down no matter what.

“Life Goes On!”

365 Day Photo Challenge 329/365 “Day 24”

24 Tuesday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, Diabetes, Doctor, Exercise, neuropathy, treadmill, Weight loss

https://tchphotography.smugmug.com/Birmingham/i-JfvvrW4/A

Today was a bust.  I spoke with my doctor and he advised me to not get on my treadmill for a few more days.  If it’s not any better by next week I’m to come to him for some x rays.  With that said I guess I’ll wait until the weekend to try it again.

“Life Goes On!”

365 Day Photo Challenge 328/365 “Day 23”

23 Monday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, diet, Exercise, Foot Pain, treadmill, Weight loss

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Treadmill didn’t happen today.  This was our first major cool down of the season and today was hellish.  My boss called me even before I left the house because of an issue.  I rested my foot over the weekend and I thought it was doing better but because of all the running around I did today, by the time I made it home I was in a lot of pain. If I did anything right today was the fact that I did eat right and stayed on my diet.  I might make the treadmill tomorrow eve.

365 Day Photo Challenge 326/365 “Day 21”

22 Sunday Nov 2015

Posted by Tim Hughes Living with CML in Photography

≈ 2 Comments

Tags

365 Day Photo Challenge, Exercise, treadmill, Weight loss, Yoga Pants.

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Nothing but a sea of Yoga pants.  Is that all they’re wearing now?  It seems that all women are wearing them now no matter what they’re doing or where they’re going. Today at the game I noticed that nearly every female was wearing Yoga pants.  Some of these women, in my opinion, really didn’t need to be wearing them.  In fact, I was sort of surprised that they even made them in that large of a size.

Anyway, I did not get a chance to get on the treadmill tonight, which may have been a good thing being that my foot is really hurting me.  I walked a little over five miles making the trip to the stadium from the car and back again. I’ll try to get on it tomorrow.

365 Day Photo Challenge 325/365 “Day 20”

20 Friday Nov 2015

Posted by Tim Hughes Living with CML in Photography

≈ 4 Comments

Tags

365 Day Photo Challenge, Calories, Cycling, Exercise, treadmill, Weight loss, workout

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My ugly mug.  Left picture was taken 2012, right picture taken today.  I am 60 pounds lighter today than in 2012.  It’s been a long, hard, painful road. As of this morning I weighed in at 284. This is not a new number for me because I’ve seen it before.  I saw it on my way down to 269 two years ago and I saw it again on my way back up to 305 back in March of this year.

I have come to realize that it’s a mental thing with me.  I started cycling just about the time I reached the 269 mark.  According to the app I was using, it stated that I was burning over 2,000 calories a trip. In my mind if I’m burning 2,000 calories I can eat more and not worry about it. I stopped using the treadmill and just rode my bike and with me burning more calories I ate more and with that I started gaining my weight back.  Like I said, it’s a mental thing with me.

I’m staying within my diet this time and I’m staying on the treadmill, at least for now.  It’s too dark for me to ride when I get home and right now I don’t have the time to ride on the weekends.

Today had another 4 miles on the treadmill.  My plans are tomorrow morning to get another 4 miles before I leave to go to the football game.  I’m not sure if I’ll have time to walk after I get home.

“Life Goes On!”

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