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Grayfeathersblog

~ Diabetes, Cancer Fighter, Photographer, Exercise, Twins, Boy Scout Leader, Kayak Fishing, Lover of Life

Grayfeathersblog

Monthly Archives: October 2013

Cycling as a stress reliever?

29 Tuesday Oct 2013

Posted by Tim Hughes Living with CML in Cycling, Weight Loss

≈ 1 Comment

Tags

Cycling, Exercise, stress relief, time change, Trainer, Weight loss

After a horrid weekend, by the way, sorry for the rant the other day, I went on a short bike ride through my community.  It’s the first one since I broke my rib at work.  It took me a little while to get motivated and I guess that’s because of the mood I was in.

Once I got on the road I started feeling better.  I don’t know if it’s because of the wind in my face or the exercise I was getting but I was a different person when I got home.  In fact, my wife even noticed a difference.

With the days getting shorter and the time change this weekend it will be near impossible for me to get a ride in when I get home from work.  I’ve got a trainer that I’ve been on a couple of times and believe me it’s not the same as being out on the road.

Feeling Discouraged

26 Saturday Oct 2013

Posted by Tim Hughes Living with CML in Uncategorized

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Aggravated, Bad Mood, Challenges, Discouraged, Life, Upset, Work

Today was horrible.  It started at 6:30 this morning when my phone rang.  It was my coordinator calling me to tell me that there was a problem at one of our buildings.  One of my computer room units had gone into alarm.  Every four months I have to go on call for the entire month.  Some months I don’t get called while others, well let’s just say that I don’t get much sleep.  This has been one of those months.

It wouldn’t be so bad if my co workers would do what they’re supposed to do and order replacement parts when they use a part  It seems that it always shows up when I’m on call and I have to replace a part.  I am tired of spending time searching for parts that are supposed to be there but are not because someone didn’t order a replacement part.  It’s not so bad during the week because all you have to do is go to the supply house and get what you need,  What pisses me off is when I’m called out on weekends or in the middle of the night and don’t have the part.  I’m screwed.  

I get to work at 7:30 am, find the unit that’s in alarm.  I reset the unit and check out the unit.  Everything checks out fine.  I work on HVAC equipment and it was 36 degrees outside this morning.  I won’t bore everyone even further with all the mechanical details but everything checked out ok.  Got into my truck to head home and got called again by my coordinator.  This time I have some issues in another building.  There are four buildings that we have and we have to drive to them because they’re to far to walk.  I drive to that building, check everything out, reset some equipment and all is good.  We always have issues with our equipment needing to be reset during cold snaps and this is our first one.

I log three hours this morning and I am home, with clothes changed and about to watch some TV when my phone rings again.  I have more equipment in alarm and I change clothes again back into my work clothes.  It’s 10:30 am by this time. I arrive at work at 11:15 AM, this time it’s software issues and My coordinator is there to take care of that problem.  In the mean time another alarm goes off at yet another building so off I go.  This is where I start to get upset.

I have a bad fan motor.  No problem, I’ll grab the replacement from downstairs and I’ll change it.  Wrong, because we don’t have a replacement.  I look for over thirty minutes with no luck.  I call our supply house and they have a replacement but guess what, they’re closed.  It’s after 12 noon and they close at noon on Saturdays.  They agree to open back up but they’re going to charge me another $50 for opening the store back up.  It’s ok, it’s not my money.  

Normally, I can change a fan motor in thirty minutes.  This one took me and my coordinator three hours to change.  Different motor with different mounting brackets.  Basically a pain in the butt.

We’re putting our tools up and another call comes in.  A furnace in our child care center is not working.  We found a couple of bad parts plus another fan motor bad.  You guessed it, no parts and by this time all the supply houses are closed and my coordinator doesn’t want to spend the extra $50.  I’ve got to be at work early on Monday to get to the supply house and get these parts before these kids come in and complain that it’s cold.

I finally get home at 6:30 pm.  A long day for me which, if I had all the parts, the correct parts, I would have been home long before then.

Don’t come between a hawk and his snack.

26 Saturday Oct 2013

Posted by Tim Hughes Living with CML in Cycling, Weight Loss

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Bird, Boy Scouts, Hawk

I’m wanting to do some landscaping work our Boy Scout meeting place.  I went by there yesterday afternoon and had taken several photographs when I heard this loud whooshing sound above my head. I looked up to see this large hawk diving toward me with incredible speed.  I ducked down and he flew just above my head as he dropped down low enough to grab this rat that was running across the path.  He flew up and landed on a limb and I was able to capture these images.  I hope you enjoy.ImageImageImageImage

My First 50 Miler

24 Thursday Oct 2013

Posted by Tim Hughes Living with CML in Cycling, Weight Loss

≈ 1 Comment

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50 miler, Boy Scouts, Cycling, Exercise, Silver Comet Trail

I met up with another boy scout troop in our district and we took a trip to Dallas Georgia to ride a section of the Silver Comet.  The Silver Comet and the Chief LaDiga Trail is an old railroad bed that has been converted to a very nice bike/  walking trail.  It goes from Anniston, Alabama to Smyrna, Georgia.  It’s part of the Rails to Trails project.  We had 18 scouts ride the trail but only 4 of us made the full 50 miles.  I hope everyone enjoys the pictures.ImageImageImageImageImageImageImageg

Roadscapes Wednesday: Georgia Wanting to License Bicycles

23 Wednesday Oct 2013

Posted by Tim Hughes Living with CML in Uncategorized

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Nathan Young's avatarGeek Alabama

Roadscapes Geek Alabama

Cyclists in the south have to often deal with not so friendly drivers.  Some drivers throw trash at cyclists, say bad words at cyclists, and some drivers even attempt to run cyclists off the road.  Some drivers say cyclists have no business riding on a public roadway.  But they are wrong!  Outside of freeways and Interstates, cyclists have a right to ride on a public roadway.  But some Georgia lawmakers are so fed up with cyclists they are wanting to do anything possible to kick them off the road forever.  That means no more cyclist road rage videos like this one.

Georgia House Bill 689 was put up in the Georgia legislature from Gainesville lawmakers Carl Rogers, Lee Hawkins, and Emory Dunahoo.  The bill would require a $15 licensing fee on every bicycle in Georgia that rides in a public roadway.  That means everyone from a 40-year-old cycling adult to a little 6-year-old…

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Finally!!! Got some exercise in.

23 Wednesday Oct 2013

Posted by Tim Hughes Living with CML in Cycling, Weight Loss

≈ 1 Comment

Tags

Bike Riding, Cycling, Exercise, Trainer

Although I really didn’t feel like it I got on my trainer tonight and got thirty minutes in.  I haven’t had any real exercise since I broke my rib over a week ago.  I tried riding my bicycle last Saturday but had to stop because it was too painful to continue.

Home sick today

22 Tuesday Oct 2013

Posted by Tim Hughes Living with CML in Cycling, Weight Loss

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Cannondale, Cycling, Exercise, Trek, Weight loss, Wrecks

One of my daughters woke up sick yesterday morning now I guess it;s my turn.

I started out in May riding an old 12 speed Trek.  I bought it from a co-worker 15 or so years ago.  According to the serial number the bike is a little over 30 years old.  It served it’s purpose because I didn’t want to go and spend a lot of money on a bicycle if I wasn’t going to stick with it,  Come to find out I love to ride.  In fact, so much so I found a bike on the internet that I fell in love with.   After putting over 1000 miles on my old Trek I purchased a 2013 Cannondal from a guy in Mississippi.

On average I ride about 60 miles a week.  Now that the daylight hours are getting shorter I find it difficult to get my mileage in.  Also, I broke a rib Saturday before last and that too has put a damper on my riding. I have a trainer that I will put to use to help me keep my muscles in shape during the winter months.

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My first attempt at riding in the rain.

My riding hasn’t come easy.  I’ve had several wrecks that fortunately only caused minor damage to me and my Trek.   I’ve had road rash, and bent rims but I’ve learned to get back on the bike and keep going and not give up.

A Weight Loss Adventure

22 Tuesday Oct 2013

Posted by Tim Hughes Living with CML in Cycling, Weight Loss

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Cycling, Diabetes, Medications, Weight loss

As stated earlier, I’ve had a problem with my weight since before I got married some twenty some odd years ago.  In 2009 I was at 345 lbs, my heaviest and at the same time, my lowest in self esteem.  I decided then to start doing something about it.

I can’t give all the credit to my weight loss to diet and exercise.  If you’re a diabetic like I am all you have to do to loose weight is to stop taking your medications.  This was not a good idea and do not attempt if you’re a diabetic.  I did it to save money and I thought I could take care of my diabetes with just my diet and exercise.  There was two major things wrong with this; 1) I didn’t exercise and 2) I didn’t stick to any diet.

Things got a little harry after not being on any medications for a while.  It was only after I started loosing feeling in my feet when I decided to go back under my doctors care. In 2011 I had lost down to 311 with a loss of 34 lbs.  Not bad for weight loss but I wouldn’t recommend loosing it the way I did.

November 2012, my doctor and I had a serious conversation about my sugar levels still being way out of control.  I came home that afternoon and got on my treadmill and have been exercising ever since,

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Before/During

I now weight 270 lbs and I’ve still got several pounds to go.  I’ve started riding a bicycle in May of this year and I really love being out doors.  More on my bike riding in my next post.

Introduction

21 Monday Oct 2013

Posted by Tim Hughes Living with CML in Uncategorized

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Cycling, Diabetes, Dutch Oven, Scouts, Teenagers, Twins

My name is Tim.  I am a 50 yr old with a wife and three kids.  I have one son, Jacob, who is currently a Sophomore at Alabama and plays the Baritone in the Million Dollar Band.  I also have twin daughters, Jessica and Courtney, who just turned 16 earlier this month.

I am a Type two Diabetic and over weight,  My problem is that I love to eat.  Especially things that aren’t good for me.  I’ve had a weight problem since before I got married and it’s been a loosing battle ever since.

This blog will be about everything that’s going on in my life.  I’m tired of boring everyone on my Facebook page about it so I’m going to post everything on here so people who want to read about my boring life can.  

Just a little more about me.  I’m a scout leader in my local scout troop and I love to cook in Dutch Ovens so you may see some posts on here on those subjects as well.  

I’m not a shy person so if you want to know something just ask.

 

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This is Me

21 Monday Oct 2013

This is Me

On my first 50 mile bike ride, Silver Comet Trail

Posted by Tim Hughes Living with CML | Filed under Uncategorized

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