After a horrid weekend, by the way, sorry for the rant the other day, I went on a short bike ride through my community.  It’s the first one since I broke my rib at work.  It took me a little while to get motivated and I guess that’s because of the mood I was in.

Once I got on the road I started feeling better.  I don’t know if it’s because of the wind in my face or the exercise I was getting but I was a different person when I got home.  In fact, my wife even noticed a difference.

With the days getting shorter and the time change this weekend it will be near impossible for me to get a ride in when I get home from work.  I’ve got a trainer that I’ve been on a couple of times and believe me it’s not the same as being out on the road.