As stated earlier, I’ve had a problem with my weight since before I got married some twenty some odd years ago. In 2009 I was at 345 lbs, my heaviest and at the same time, my lowest in self esteem. I decided then to start doing something about it.
I can’t give all the credit to my weight loss to diet and exercise. If you’re a diabetic like I am all you have to do to loose weight is to stop taking your medications. This was not a good idea and do not attempt if you’re a diabetic. I did it to save money and I thought I could take care of my diabetes with just my diet and exercise. There was two major things wrong with this; 1) I didn’t exercise and 2) I didn’t stick to any diet.
Things got a little harry after not being on any medications for a while. It was only after I started loosing feeling in my feet when I decided to go back under my doctors care. In 2011 I had lost down to 311 with a loss of 34 lbs. Not bad for weight loss but I wouldn’t recommend loosing it the way I did.
November 2012, my doctor and I had a serious conversation about my sugar levels still being way out of control. I came home that afternoon and got on my treadmill and have been exercising ever since,
I now weight 270 lbs and I’ve still got several pounds to go. I’ve started riding a bicycle in May of this year and I really love being out doors. More on my bike riding in my next post.