
Posted by Tim Hughes Living with CML | Filed under Uncategorized
22 Sunday Dec 2013
21 Saturday Dec 2013
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For the most part it was successful. I did not reach my 10000 steps. Most weekends I do not get near that goal. It’s a challenge for me to get it during the week bu achievable.
I had a bag of popcorn just before 7 pm and I had one peanut butter cookie that my daughter had made the other day. I did have one soda and one container of strawberry yogurt.
I did not get on my treadmill nor my trainer today, I spent the majority of my day installing a garage door opener. I will finish that job tomorrow.
I kept my calories down well below 2000 but I’m craving something to eat right now. I am very proud of my self for not eating at Jack’s Hamburger this morning. I had a meeting with a scout parent there this morning and he and his son ate biscuits and grave right in front of me. I waited until I got home and had my cereal with 2 percent milk.
21 Saturday Dec 2013
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I’m really excited about today. I have decided to take my life back and start loosing this weight again. Since it’s become cooler I haven’t been able to get outside and ride. It’s no excuse though because I have both a bicycle trainer as well as a treadmill and I haven’t been on but a few times.
I’ve set new goals that I think I’ll be able to achieve.
1. No sweets
2. 10,000 steps a day
3. 2,000 calories or less a day
4. Use the treadmill and bicycle trainer at least three times a week
5. Cut out soft drinks.
7. Nothing to eat past 7 pm
I want to loose at least 10 pounds by the end of February.
Today’s starting weight is 287 pounds.
Short Term Goal 277 pounds by February 28th
Long Term Goal 225 pounds by January 2015
Wish Me Luck.
20 Friday Dec 2013
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This is my final day off my diet. Tomorrow is a new beginning. I will take back my life and get back to a healthier lifestyle. I will set new achievable goals and meet these goals in a timely manner. I’m looking forward to posting my current weight, short term goals and my long term goals.
20 Friday Dec 2013
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I can’t wait until these holidays are over. I have no will power and I’m eating everything I can get my hands on. I’ve pretty much given up on my diet until after Christmas. After then it’s back on my trainer or treadmill.. I have my lab work in February so I’ve got to do something.
17 Tuesday Dec 2013
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Life has been a roller-coaster for me and my family the last few months. I won’t bore everyone with the details but I can promise you I’m glad to finally start getting my life put back together.
My riding has become non existent.
Just haven’t had the time. My eating habits has also gone by the way side so as you may have guessed it my weight has gone back up. I eat when I’m stressed and believe me, I have been stressed to the top of the mark lately.
We buried my father-in-law about a month ago. Wife and kids are doing better. He was 89 so he lived a full life. He had two heart attacks in less than two months. He fell when he had his last one and broke his hip in the process. He lasted about two weeks before the family decided to turn the machines that kept him alive off.
It’s Christmas time and this is my favorite time of the year. I love the songs, the gatherings and the spirit of the season. Wished we could keep this feeling all year long. I’ve got to get a handle on my eating. I’ve got a doctor’s appointment in February so I’ve got to get back on track. Don’t need another talking too by my doctor.
Has anyone had any luck with HGH? I’m trying it but only been on it about a week. So far no change.
Merry Christmas Everyone!!
26 Saturday Oct 2013
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Aggravated, Bad Mood, Challenges, Discouraged, Life, Upset, Work
Today was horrible. It started at 6:30 this morning when my phone rang. It was my coordinator calling me to tell me that there was a problem at one of our buildings. One of my computer room units had gone into alarm. Every four months I have to go on call for the entire month. Some months I don’t get called while others, well let’s just say that I don’t get much sleep. This has been one of those months.
It wouldn’t be so bad if my co workers would do what they’re supposed to do and order replacement parts when they use a part It seems that it always shows up when I’m on call and I have to replace a part. I am tired of spending time searching for parts that are supposed to be there but are not because someone didn’t order a replacement part. It’s not so bad during the week because all you have to do is go to the supply house and get what you need, What pisses me off is when I’m called out on weekends or in the middle of the night and don’t have the part. I’m screwed.
I get to work at 7:30 am, find the unit that’s in alarm. I reset the unit and check out the unit. Everything checks out fine. I work on HVAC equipment and it was 36 degrees outside this morning. I won’t bore everyone even further with all the mechanical details but everything checked out ok. Got into my truck to head home and got called again by my coordinator. This time I have some issues in another building. There are four buildings that we have and we have to drive to them because they’re to far to walk. I drive to that building, check everything out, reset some equipment and all is good. We always have issues with our equipment needing to be reset during cold snaps and this is our first one.
I log three hours this morning and I am home, with clothes changed and about to watch some TV when my phone rings again. I have more equipment in alarm and I change clothes again back into my work clothes. It’s 10:30 am by this time. I arrive at work at 11:15 AM, this time it’s software issues and My coordinator is there to take care of that problem. In the mean time another alarm goes off at yet another building so off I go. This is where I start to get upset.
I have a bad fan motor. No problem, I’ll grab the replacement from downstairs and I’ll change it. Wrong, because we don’t have a replacement. I look for over thirty minutes with no luck. I call our supply house and they have a replacement but guess what, they’re closed. It’s after 12 noon and they close at noon on Saturdays. They agree to open back up but they’re going to charge me another $50 for opening the store back up. It’s ok, it’s not my money.
Normally, I can change a fan motor in thirty minutes. This one took me and my coordinator three hours to change. Different motor with different mounting brackets. Basically a pain in the butt.
We’re putting our tools up and another call comes in. A furnace in our child care center is not working. We found a couple of bad parts plus another fan motor bad. You guessed it, no parts and by this time all the supply houses are closed and my coordinator doesn’t want to spend the extra $50. I’ve got to be at work early on Monday to get to the supply house and get these parts before these kids come in and complain that it’s cold.
I finally get home at 6:30 pm. A long day for me which, if I had all the parts, the correct parts, I would have been home long before then.
23 Wednesday Oct 2013
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Cyclists in the south have to often deal with not so friendly drivers. Some drivers throw trash at cyclists, say bad words at cyclists, and some drivers even attempt to run cyclists off the road. Some drivers say cyclists have no business riding on a public roadway. But they are wrong! Outside of freeways and Interstates, cyclists have a right to ride on a public roadway. But some Georgia lawmakers are so fed up with cyclists they are wanting to do anything possible to kick them off the road forever. That means no more cyclist road rage videos like this one.
Georgia House Bill 689 was put up in the Georgia legislature from Gainesville lawmakers Carl Rogers, Lee Hawkins, and Emory Dunahoo. The bill would require a $15 licensing fee on every bicycle in Georgia that rides in a public roadway. That means everyone from a 40-year-old cycling adult to a little 6-year-old…
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21 Monday Oct 2013
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My name is Tim. I am a 50 yr old with a wife and three kids. I have one son, Jacob, who is currently a Sophomore at Alabama and plays the Baritone in the Million Dollar Band. I also have twin daughters, Jessica and Courtney, who just turned 16 earlier this month.
I am a Type two Diabetic and over weight, My problem is that I love to eat. Especially things that aren’t good for me. I’ve had a weight problem since before I got married and it’s been a loosing battle ever since.
This blog will be about everything that’s going on in my life. I’m tired of boring everyone on my Facebook page about it so I’m going to post everything on here so people who want to read about my boring life can.
Just a little more about me. I’m a scout leader in my local scout troop and I love to cook in Dutch Ovens so you may see some posts on here on those subjects as well.
I’m not a shy person so if you want to know something just ask.
21 Monday Oct 2013

On my first 50 mile bike ride, Silver Comet Trail
Posted by Tim Hughes Living with CML | Filed under Uncategorized