I’m really excited about today.  I have decided to take my life back and start loosing this weight again. Since it’s become cooler I haven’t been able to get outside and ride.  It’s no excuse though because I have both a bicycle trainer as well as a treadmill and I haven’t been on but a few times.

I’ve set new goals that I think I’ll be able to achieve.

1.  No sweets

2.  10,000 steps a day

3. 2,000 calories or less a day

4.  Use the treadmill and bicycle trainer at least three times a week

5. Cut out soft drinks.

7.  Nothing to eat past 7 pm

I want to loose at least 10 pounds by the end of February.

Today’s starting weight is 287 pounds.

Short Term Goal 277 pounds by February 28th

Long Term Goal 225 pounds by January 2015

Wish Me Luck.