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~ Diabetes, Cancer Fighter, Photographer, Exercise, Twins, Boy Scout Leader, Kayak Fishing, Lover of Life

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Tag Archives: workout

365 Day Photo Challenge 313/365 “Day 8”

08 Sunday Nov 2015

Posted by Tim Hughes Living with CML in Photography

≈ 2 Comments

Tags

365 Day Photo Challenge, Bacon, Breakfast, Exercise, Lodge Cast Iron, The Cast Iron Black Pot, treadmill, workout

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This morning, as usual on most Sunday mornings, I got up and cooked breakfast for my kids.  It’s a tradition that my mom did for us as kids and I want to keep that tradition going. This morning it just so happens that I cooked bacon and eggs. My wife cooks 99.9% of the time during the week and I try to cook at least one meal during the weekends.

After breakfast I cleaned up the kitchen, changed into my workout clothes and got on the treadmill for nearly an hour.  I did 2.75 miles at an average of 3.2 mph.  I have nothing planned this week so maybe I can keep this trend up.  Being that the time has changed it’s now too dark to do anything outside once I get home to do anything else.  Might as well get on the treadmill instead of just sitting in my recliner watching television.

365 Day Photo Challenge 309/365 “Day 4”

04 Wednesday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Diabetes, diet, Exercise, treadmill, workout

2013-05-03 06.45.30

Today was a wild ride.  I had to make a trip to Montgomery today to work on an AC unit that had frozen up.  I was instructed to work on several other items while I waited for the unit to thaw out.  I wished it was as simple as that.

Going out of town takes me out of my comfort zone as far as my dieting goes.  Normally I can do better if I stay within a routine but with me going out of town it threw my routine out the window.  For breakfast I normally have a bowl of cereal with fat free milk.  Today we stopped at Chick Fil A.  I ordered a number 4 which was a spicy chicken biscuit with hash rounds and a medium coke.  I wished I had done better.  For lunch I normally fix a salad at the salad bar in our dining center.  Today we went to Baumhowers.  I had one pound of of hot chicken wings with french fries.  I wished now I had done better.  It wasn’t until I got home when I got back on track.  I had a baked pork chop with mac and cheese.  As you can see and has been noted earlier that my willpower is no good.  The silver lining to this is I did get back on track and didn’t continue to spiral downhill.  Another plus for me is that I didn’t have any sweets and I did get to get on my treadmill tonight and I did 2.25 miles at 3.2 mph.

One thing I have learned over the years of “dieting” is never to give up.  You may have bad days occasionally but don’t let it continue.  In the past I have made the statement after a meal that I have just botched that I might as well continue and start back on my “diet” again tomorrow.  The beauty of this is that you don’t have to wait until the next day, you can get back on track your very next meal.  Another fault that I have is that sometimes I think that it’s ok to eat whatever I want to eat as long as I do some exercise later that evening.  I know it’s wrong to think that and I’ve got to stop letting that thought enter my head.

There are other things I’ve learned over the years when it comes to my diabetes but I’ll save that for another story.

“Life Goes On!”

365 Day Photo Challenge 216/365 “Big Dog, Big Headache”

02 Sunday Aug 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, Alabama, Bike Ride, Bike Route, Cycling, Dogs, Road Bike, workout

https://tchphotography.smugmug.com/Chicago/i-vtZ88pv/A

My GoPro was dead or else I would have a video of this huge dog coming out from nowhere and chase me up a hill today.  He came at me so fast that he couldn’t stop in time and hit his head on my back tire nearly knocking me off my bike.  I always look for this dog when I go down this road but today he had two friends about the same size as he is.  The one that hit me was taken back a few seconds giving his friends a chance to get at me.  Normally I don’t get too excited about the big dogs but today I was a bit concerned when I could see that for some reason they meant business and showed me their teeth.  As I reached the top of the hill two of the dogs lost interest but the one that got beaned still thought that he could get a piece of me and started nipping at my new shoes.  Of course by this time I’m standing up trying to pedal faster and get away from the situation.  As I make the top of the hill and start rounding the corner the dog finally gave up and went home.  The bad part of this was is that I have to go down this road twice on my route which means I had another round of this to look forward to when I come back toward home.  Thankfully, the second time around was noneventful.  The dogs stayed on their porch and didn’t give chase.

“Life Goes On!”

365 Day Photo Challenge 201/365 “Caution! Work Week Ahead!”

19 Sunday Jul 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, Bike Riding, Cycling, diet, Vacation, Work Week, workout

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Tomorrow’s Monday.  It was inevitable but I’m really not prepared for it to arrive so soon. It’s going to take me working eight weeks straight without taking off, excluding weekends, to make up for one week of vacation.  Doesn’t seem quite fair does it?  The way I look at it, the time I spent with my kids will be well worth the time that I’m going to have to work to recoup my time.

My vacation is officially over with and I’m already looking forward to next year when we will be going on my daughter’s senior trip.  It’s in the works and now that this years vacation is over with we can start getting serious with the planning.

On another note; I was able to ride a little over 25 miles this morning.  I was able to control my eating somewhat and hopefully I’ll be able to continue into next week.

“Life Goes On!”

365 Day Photo Challenge 188/365 “Change of Plans”

06 Monday Jul 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, Alabama, Brush Clearing, Cycling, Firewood, Tires, workout

http://tchphotography.smugmug.com/Prints-For-Sale/Botanical-Gardens/i-bkwWVgz/A

I had every intention of getting home and taking a ride on the bicycle this evening but with everything else I tried to do today my plans got changed.  I’m moving my son out of one apartment into another in a couple of weeks and being that we’re going to be out of town all of next week I decided that today would be as good a day as any to unload the firewood from my open trailer.  But first, I had to get to the trailer.  It seems that over a period of a few months brush had overtaken the area so I had to cut them down.  Once that was done I noticed that the tire was flat on the trailer so I’ll be calling the tire shop to order some used tires. The area that I have for my firewood was also growed up so here I go again cutting down more brush.  After about two hours I finally got my trailer unloaded and the firewood stacked.  I really need to unload my truck tomorrow but I think I’ll take a ride on the bicycle tomorrow.

“Life Goes On!”

365 Day Photo Challenge 156/365 “All Packed”

04 Thursday Jun 2015

Posted by Tim Hughes Living with CML in Photography

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25 Miles, 365 Day Photo Challenge, 500 Miles, Alabama, Charity Ride, Cycling, TriStates 100, workout

http://tchphotography.smugmug.com/Prints-For-Sale/Botanical-Gardens/i-fBcKDxP/A

Well almost.  I’ve still got a few things to load up including my bicycle.  Tomorrow I’ll be leaving work early and I’ll be traveling about three hours due south to Dothan to ride in a bicycle charity ride on Saturday.  They have several options including a 30 mile, 41 mile, a 69 and a 102 mile ride.  I’ve chosen to do the 41 mile loop.

Since Sunday of this week I have ridden everyday with the exception of Tuesday when I had to work.  Each day I have pushed myself to do at least 25 miles.  The roads around my house are not flat by no means but there not extremely hilly either.  When I get done my legs feel like they’ve had a good workout.

Tomorrow is my travel day and it’s going to be a rest day as well.  I will have a hotel room all to myself with no kids and no wife.  I already have my evening planned.  Nothing special just finishing up some emails, watching some television and going to bed at 10pm so I will be rested by 7am start time. I am really looking forward to some alone time.

“Life Goes On!”

365 Day Photo Challenge 152/365 “Cycling at Night”

03 Wednesday Jun 2015

Posted by Tim Hughes Living with CML in Photography

≈ 2 Comments

Tags

365 Day Photo Challenge, Alabama, Benches, Botanical Gardens, Chase, Cooler, Cycling, Cycling at Night, Dogs, HDR, Night Riding, Night Time Riding, Photography, workout

http://tchphotography.smugmug.com/Prints-For-Sale/Botanical-Gardens/i-cT8KJrs/A

I wouldn’t recommend it unless you’re prepared with a headlight and a tail light, a reflector vest and a taste for bugs.  I got a late start tonight but I had to get my big loop in.  It was light when I started but before I got done I had to turn my headlight on.  It has four settings; low, medium, high and strobe.  It has 750 lumens when it’s on the highest setting.  When it starts getting dusk I turn the headlight on the strobe setting.  I can see fine but I want to make sure that others see me.  When I can see my shadow from the streetlights I turn the headlight on to high so that I can see everything else.

Most of the roads I travel have street lights but there are a few that it’s very dark even on the brightest moonlit night.  The tree cover is so thick that not even the moon beams can penetrate.  These roads I make sure I slow down and really pay attention. Rabbits and stray cats often jump out in front of me and threaten to cause an early dismount which I’m sure would not be a pretty site and may cause bodily damage.

There are some advantages to riding at night.  One is that there is hardly any traffic.  Most of the roads I travel are located in subdivisions.  Once I make these subdivisions I can probably count the amount on cars I see on the road on one hand.  Getting there is the problem. Later in the evening even the traffic on the busy roads are diminished.

Another advantage is it’s a lot cooler riding at night.  The sun has gone down and the temperature drops.  I’m not having to wipe the sweat away from my forehead near as often when I ride at night.  There is nothing I hate worse than sweat getting on my glasses.  I can’t stand that.

There are a couple more disadvantages but one that sticks out more is that it seems that the bugs come out at night.  I bet I spit out 15 bugs that managed to get inside my mouth.

Tonight was a good ride.  I got over 25 miles in.  The only thing that I didn’t like about tonight’s ride is the amount of dogs that were out unleashed.  On one road I counted six dogs that came out and chased me.  The bad part about this was that this was a dead end road and that meant that once I got to the end I had to turn around and go through them again.  I’m not sure who got more exercise, me trying to outrun the dogs or the dogs trying to catch me.

“Life Goes On!”

365 Day Photo Challenge 136/365 “Good Friends”

18 Monday May 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, Alabama, Cycling, Dothan, Photography, Tri States, workout

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Meet Tom Johnson, he’s the one waving at me.  He’s an avid cyclist who has put many miles on his bike.  Last year he went to Puerto Rico: 339 miles in 23:10 over 3 days.  I can only hope to do what he’s doing.  He did 65 miles during the ride this Sunday.  My next big ride will be the Tri States ride in Dothan, Alabama.  I’ll be riding the 41 mile loop.  This ride will be in June so it might be a little warm.

Thanks for following me

“Life Goes On!”

365 Day Photo Challenge 134/365 “Todays Ride”

16 Saturday May 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, Alabama, Chicago, Cycling, Dogs, Leash Law, Trash, workout

http://tchphotography.smugmug.com/Chicago/i-pm2NDVj/A

Today was a good day.  I got most everything done that I wanted to do today.  I got up and ate breakfast, changed clothes and hopped on my bicycle.  When I returned home I had a bite to eat and started getting things ready for tomorrow trip to Mt. Cheaha.

My bike ride today consisted of a leisurely ride through town.  I followed my weekend route in which I normally get around 23 miles.  The route I take has a lot of hills but not any steep grades.  I took a few new roads just to see some new sites and it increased my mileage a bit. My total mileage for the day was 25.8 and my average speed was 12.1 mph.  Like I said, I took my time and didn’t get in a big hurry.

There are several things that kind of bug me while I’m riding through my fair city but the one thing that really pisses me off is the amount of trash that is on the roads.  I bet I counted four trash bags while on my route today.  I think it’s really uncalled for when people throw out their trash from their cars instead of waiting until they get home and throw it out in a trash can. Doesn’t make sense.  The other thing that gets on my nerves is the amount of dogs that are not on a leash or in a fenced in yard.  Our city has a leash law which requires all dogs to either be on a leash or in a fence if outside.  The little ankle biters don’t really bother me that much, it’s the big labs and german shepherds that make me nervous.  I’ve been given permission by the city to use Mace when I feel threatened.  The thing about using mace it that it could get in my eyes if the wind is blowing the wrong direction.

Photo is of the Pier in Chicago

“Life Goes On!”

365 Day Photo Challenge 124/365 “Thanks for the Encouragement”

06 Wednesday May 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Adventures, Alabama, Birmingham, Cycling, Encouragement, Photography, Weighloss, workout

http://tchphotography.smugmug.com/Birmingham/i-H3RHVmb/A

I’m following several blogs that deal with working out, weight loss and cycling.  You people give me a lot of encouragement.  There are some days where I just want to give up and come home, sit in my recliner and watch tv until bed time.  In the morning I  start off doing ok but as the day wears on I start thinking of relaxing with my feet up and doing nothing.  Then my phone starts going off with emails from WordPress about some of your adventures.  Don’t get me wrong, I love to ride my bike but sometime it takes a little prodding from you guys to get my butt in gear.

Keep those adventures coming in.

“Life Goes On”

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