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~ Diabetes, Cancer Fighter, Photographer, Exercise, Twins, Boy Scout Leader, Kayak Fishing, Lover of Life

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Tag Archives: Weighloss

Life Updates: Weight Loss, Clyde, and Cold Mornings on the River

19 Sunday Oct 2025

Posted by Tim Hughes Living with CML in bariatric-surgery, Cancer, Diabetic, diet, Fishing, Kayaking, Leukemia, Nature, Pets, Weight Loss

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Anemic, Bariatric Surgery, Bass, Cancer, CML, Cold, Fishing, health, Hobbies, Kayacking, Leukemia, Life, Pets, Temperature, Tumor, Vlogs, Weighloss, writing

I know—it’s been a minute since I’ve posted anything. Honestly, I don’t even remember what I wrote about last time, so forgive me if I repeat myself a bit.

My weight loss journey has finally leveled out—or at least I think it has. My original goal was 190 pounds, but I’ve actually surpassed that by almost 20. I weighed in this morning at 174 pounds and have been hovering there for several weeks now. That’s over a hundred pounds lost in total, which is still hard for me to wrap my head around sometimes. I’m pretty happy with where I’m at.

I don’t regret having the surgery one bit—if anything, I just wish I’d been able to do it sooner. That said, there are a few side effects I could do without. I get these hunger pains unlike anything I’ve ever felt before—sharp, deep aches around my stomach area that only fade after I eat. And since they removed my inflamed gallbladder during surgery, well, let’s just say I have to stay close to a restroom after meals. What goes in tends to come out quickly, and sometimes with little to no warning. Sometimes it’s 30 minutes, sometimes hours later—but when the tummy starts to rumble, it’s a do-or-die situation. I’ll let your imagination fill in the rest.

On a more personal note, my old buddy Clyde is still hanging in there. He’ll be 21 in January if he makes it that long. About a month ago, we found out he has a tumor on his liver. We don’t know if it’s cancerous, but because of his age, surgery isn’t an option. All we can do now is keep him comfortable and make sure his final days are filled with love. The vet couldn’t give us a timeframe, so we’re just taking things day by day. It’s tough to think about, and we’re trying to prepare ourselves mentally—but that’s easier said than done.

I’m still getting out on the river for some kayak fishing about once a week. I love it, but those 4 a.m. wake-up calls are brutal. I usually try to be on the water by sunrise to make the most of the day, and I’m typically done around 2 p.m. That’s a long stretch to be sitting in a kayak, but it’s peaceful out there.

As the temperatures drop, though, I’m not sure how much longer I’ll be able to keep it up. I’m chronically anemic and stay cold most of the time. Anything below 76 degrees is jacket weather for me. In fact, my thermostat is set at 76, and I still wear a jacket indoors most days. I have a trip planned for this Thursday, but the forecast says 43 degrees in the morning. I can bundle up, but once it warms up, I’ll have to stash my jacket somewhere—and space is limited in a kayak. The front compartment is out of reach when I’m seated, so it’s always a bit of a puzzle.

But hey, that’s life. I’ll enjoy it while I can—cold mornings, creaky joints, and all.

I’m also going to try to stay more active on here, share a bit more often, and hopefully regain some of my old followers—and maybe even find a few new ones along the way.

Feel free to ask me anything about my gastric bypass journey, my buddy Clyde, or my fishing trips. I’d love to share what I’ve learned and experienced. And if you’ve gone through weight loss surgery, have a special pet, or just want to chat about your own hobbies, I’d really enjoy hearing about them too.

Five Month Post Op

28 Saturday Sep 2024

Posted by Tim Hughes Living with CML in bariatric-surgery, Diabetic, diet, Pets, Retirement, Weight Loss

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Cat, Medication, Soda, Surgery, Sweets, Vet, Weighloss

On September 24th I weighed 206.6 lbs, down 54 lbs since April and down 75 lbs since January. Things are still progressing, slow, but still progressing. I’m averaging about 10 lbs a month. It’s been five months since I’ve had any sugary drinks or sweets. I do, however, drink what I call yellow-capped Milo’s tea. It’s sweetened with Splenda I think. The money I’ve saved just by not buying the soft drinks, Little Debby cakes has helped. Also, not having to take all the extra meds has reduced my pharmacy bill greatly.

Since my surgery, my breathing has improved 100 percent. I guess my lungs were being compressed by my stomach and since the repair, I can tell the difference. I’ve been trying to walk about an hour each day. This boot does make it more difficult though. I had to make an appointment with my orthopedic doctor the other day because my left foot’s ankle had swollen. I immediately contacted my doctor and made an appointment. I was so worried that I was about to go through the same thing with my left foot that I went through on my right. It was just an aggravated tendon, and he made some adjustments to my shoe insert.

I had lunch with some of the guys that I used to work with before I retired the other day. It was good to see them. When I was signed in one of my co-workers asked what I did with the rest of my body? None of them had seen me in over two years or before COVID-19 hit.

I’d like to thank everyone who took the time to vote for the picture of my cat Clyde. He made it to the semi-finals and didn’t make the cut. Clyde has been sort of puny as of late. He spent four days at the vet trying to get rid of a UTI. We hated to have to leave him because he does not do well being boarded. We did go and visit with him every day just so that he wouldn’t think that we had abandoned him. It was really tough seeing him on that last day because all he wanted to do was find an escape route. I’m glad to have him home again with us. I know he’s nearly 20 years old and I know he won’t be with us too much longer. Every day with him is a blessing. It will be hard when he does cross that rainbow bridge.

Update: Post-op Day 20

14 Tuesday May 2024

Posted by Tim Hughes Living with CML in bariatric-surgery

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Bariatric, cast, crow boot, Food, health, Iron, post-op, Surgery, Weighloss, Wife

On the day of my surgery, I weighed 260 lbs on my bathroom scales. That number is off because of my leg cast. This morning, after a cast change, I weighed 253.8. Nearly 7 pounds gone. But, on the day I started my diet in preparation for this surgery, I weighed 291 pounds. That would be 38 pounds gone. I’m happy so far with the weight loss.

Four of the five incisions have nearly healed. The one above my belly button still has the glue and looks rough. I’m assured by the doctor that everything looks good. I have an appointment with my surgeon’s coworker next week as my surgeon is on maternity leave. There are a couple of things that I need to discuss with him. The most important item is my iron levels have dropped dangerously low. I’m taking iron supplements so I’m waiting for my oncologist to call with an appointment for an iron infusion.

Although my iron level is low, I don’t regret having the surgery at all. The weight is coming off and I haven’t seen these numbers in several years. I haven’t had a soda or tea in three weeks, nor do I miss them. I was drinking six to eight Diet Dr. Peppers in a day. I replaced them with Sprite Zero after I realized the sodium content was lower in the Sprites. But still, I drank way too many sodas in a day.

I’m still waiting on my Crow Boot. I went to the orthopedic doctor yesterday hoping it had come in. I was told next week maybe. They put me in another cast and not a Moon Cast. Meaning I can see my toes now. By the time my Crow Boot comes in it will be four months in a cast. It has been a nightmare! I’ve mastered going down the stairs but coming back up sucks. Lately, I’ve been crawling up them. I don’t get out of breath nearly as bad doing the crawl. I don’t go anywhere I don’t have to go to. Well, I went to Bible study this past Saturday but that was just to get out of the house for a little while. My wife is not the best driver I’ve seen. She acts like a sixteen-year-old being behind the wheel for the first time. She over-corrects every move she makes. She literally scares me to death. She will make a fifteen-minute drive last over an hour because she doesn’t do interstates. Don’t get me wrong, I love my wife I just can’t handle her driving. She’s an excellent caregiver and I tell her that nearly every day. In fact, when I do get my Crow Boot, I’m taking her to the beach or to the mountains for a few days to show her my appreciation.

January 10th, 2024

10 Wednesday Jan 2024

Posted by Tim Hughes Living with CML in Photography

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Tags

bariatric-surgery, diet, Weighloss

My wife and I attended the Bariatric Diatairy and Fitness class yesterday. Wow! Words can’t describe all the emotions that we went through. This surgery is more than I had anticipated. We were there for a total of 4.5 hours and they just touched the tip of the iceberg. I had no idea that this would be so entailed. If you were not scared before, you should be now!! I thought I had done some research but none of the research that I did prepared me for what I am to expect after surgery.

I know that they are not going to throw me to the wolves after surgery. There will be follow-ups. There will be more classes to attend. There are several social media outlets to help you through the tough times as well as other support groups available. I’m just in a state of shock right now. What’s going to be the toughest part is going in the hospital able to eat anything you want and coming out only to be able to drink your food for two weeks. It will be at least eight weeks before I’ll be able to even think about eating solid foods again.

Something else the teacher said. Some of the things that I love to eat before surgery I will not be able to tolerate afterwards. Then again, there will be some foods that I hate now, I will be able to fall in love with. My mindset about food will change she said. 

One thing I just don’t get and maybe once I have the surgery I’ll understand but why do people go through all that they have to go through just to ignore what the doctor says and go back to eating again and gaining everything that they had lost?

Today’s weigh-in: 279.2

Total loss: 1.6

This months goal 275

Life Has its Ups and Downs.

09 Sunday Feb 2020

Posted by Tim Hughes Living with CML in diet, Disability, Family, Retirement, Weight Loss

≈ 1 Comment

Tags

diet, Rain, Stress, Weather, Weighloss

 

K

IMG_20200129_184654

A shelf I built for the kitchen but ended up in the garage

Life has been so stressful lately and I guess I eat more when I’m stressed.  I thought when I retired my life would be less stressful but lately, it hasn’t been the case. I’ve tried to stay on my diet but that hasn’t worked out so well.  The good news is that I’m back on it and I’ve already lost six pounds.  I’ve set mini goals and I’m about four pounds before I reach my first ten-pound mini-goal.  My twin daughters will be graduating from college in May.  They want to go on a cruise in June so this has given me an incentive to lose about twenty pounds before the trip.  I really hope I can do it.

As I’ve stated last time I wrote, I had applied for Social Security disability.  I had my hearing and I got a favorable decision.  I’m still waiting on my backpay as well as my first check.  This whole process has me concerned somewhat.  I’m not surer If I can explain it or not but it makes me feel inferior or worthless.  I’ve worked all my life and over thirty-two years at my last job, not they’re telling me that I can’t work.  I feel like I can do something but I’ve got to be honest with myself, I do have trouble breathing when I do anything.  No one will hire me at my age with all the issues that I have.  So I guess I’ll just have to get over it.

The last two days have been dry and I’m glad it has because the few days before that it rained at least four inches in less than two days.  The next four days we’re supposed to get at between six and seven more inches.  There will be a lot of flooding and trees down.  Let’s hope that the severe weather that is projected for Wednesday is not too bad.

Tomorrow will be a hard day for me.  One of my friends worked for Kimberly Police department and was shot and killed the other day while on duty.  He will be buried tomorrow.  If you’re a praying person please pray for Nick O’Rear’s family.

365 Day Photo Challenge 124/365 “Thanks for the Encouragement”

06 Wednesday May 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Adventures, Alabama, Birmingham, Cycling, Encouragement, Photography, Weighloss, workout

http://tchphotography.smugmug.com/Birmingham/i-H3RHVmb/A

I’m following several blogs that deal with working out, weight loss and cycling.  You people give me a lot of encouragement.  There are some days where I just want to give up and come home, sit in my recliner and watch tv until bed time.  In the morning I  start off doing ok but as the day wears on I start thinking of relaxing with my feet up and doing nothing.  Then my phone starts going off with emails from WordPress about some of your adventures.  Don’t get me wrong, I love to ride my bike but sometime it takes a little prodding from you guys to get my butt in gear.

Keep those adventures coming in.

“Life Goes On”

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