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~ Diabetes, Cancer Fighter, Father of Twins, Kayak Fishing, Woodcrafter, Lover of Life

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Tag Archives: Healthy

Heating Pad Chronicles

26 Sunday Apr 2026

Posted by Tim Hughes Living with CML in Arts and Crafts, Family, Life, Retirement, Uncategorized, Woodworking

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Tags

adventure, Appointment, Back Pain, Cancer, Doctor, health, Healthy, Life, mental-health, Oncologist, orthopedic, Pain, Pain Management, technology, writing

I’m officially down.

This morning at church, it was all I could do just to sit there and make it through the service. I’m pretty sure I shifted positions more than a kid in a hard wooden pew for the first time. But I made it.

After church, I managed to go to lunch with my girls, which was worth pushing through the discomfort. My son was out of town, so I didn’t get to see him today, which was a little disappointing—but I’ll catch him next time.

After that, it was straight home.

Pain pill. Recliner. Heating pad on high.

(Shocking, I know.)

I did finally hear back from my doctor yesterday, and she gave me the rundown on my back. Turns out, there’s some pretty serious stuff going on in there. Not exactly the kind of “surprise” you’re hoping for. She’s referred me to an orthopedic doctor to talk about pain management injections and figure out what the next steps look like.

Here’s the ironic part—it’s in the same office as my Charcot doctor. At this point, I’m thinking about just asking if they offer a rewards program. Maybe after a certain number of visits, you get a free coffee or something.

Of course, scheduling the appointment isn’t as simple as picking up the phone like a normal human being. Nope. Everything has to be done online now. I had to fill out all my information just so they can call me… to set up an appointment.

So basically, I did all the work… just to wait.

Sometimes technology doesn’t make things easier—it just makes them take longer in a more complicated way. I’d much rather just call, talk to a real person, and get it handled in five minutes instead of playing this back-and-forth waiting game.

As for tomorrow, those plans are officially cancelled. I was supposed to head to the shop and do some woodworking to get ready for my next show, but there’s no way that’s happening. Right now, the only thing I’m building is a deeper relationship with this recliner.

I’m hoping I can at least make it through Tuesday.

I’ve got Bible study in the morning, an appointment with my oncologist in the afternoon, and my last CERT class that night—which includes a written test. Then Saturday is the big drill where we’re supposed to be tested on everything we’ve learned over the past eight weeks… including the physical stuff.

So yeah… no pressure.

At this point, I’m just hoping to feel human again by then.

Until I can get back on my feet, I’ll probably spend some time looking up new woodworking plans. If I can’t build anything right now, I might as well plan what I’m going to build when I can.

Other than Tuesday, it looks like me and this recliner are going to be spending a lot of quality time together until I hear from the orthopedic doctor.

Not exactly how I planned my week…

But for now, this is where I’m at.

The “List”

26 Tuesday Feb 2019

Posted by Tim Hughes Living with CML in Cancer, Photography, Retirement

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Tags

Chores, Cooking, Healthy, Outside, Privet, Retirement, Summer, Tasklist, Weather, Yardwork

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It’s spring down here in the deep south.  At least for now.  Cooler temps along with some rain expected next week.  For those that are keeping up, my to-do list is slowly getting shorter; and I do mean slowly. Being that the weather has turned a little warmer, I’ve taken advantage of it and I’ve been doing a lot of work outside.  My back yard is slowly showing itself again.  I’ve spent several days cutting Privet and dragging the limbs to the street.  My back yard has a slight incline so after cutting the limbs I  have to climb this incline so I’m easily winded and I have to take a lot of breaks.  A person in good health would have already finished with this project and moved on but it’s taking me a little while longer.  I’m still not finished with it.  The limb collector only picks up once every other week so I don’t want a pile of limbs just sitting there waiting to be picked up. So, I’ve been working on doing some painting in the meantime.

Like I’ve stated on an earlier post, I’ve started using a task list to help me stay on target.  I must say that it’s making a huge difference.  The weather has a lot to do with what task I work on but as long as the weather stays nice for a few days I’m able to get quite a bit accomplished.  If the weather is cold or rainy I’ll stay inside and concentrate on doing some housework or do some woodworking projects.

Cooking has always been something I like doing so since I’ve retired I make it a point to help the wife with the cooking.  When both of us worked, it was difficult for my wife to create dishes that were both healthy and quick.  She is tired most days when she gets home so her choices for dinner was usually something unhealthy.  Now that I’ve retired, I do most of the cooking during the week.  I do a lot of grilling, very little frying and some slow cooking in my crockpot.  Most of the items I cook is new to both me and my wife so it’s made dinner very interesting.

Life goes on!!

365 Day Photo Challenge 176/365 “Do it Now!”

24 Wednesday Jun 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Alabama, Cycling, Eating Healthy, Exercise, Exercising, goals, Healthy, Weightloss

OLYMPUS DIGITAL CAMERA

Pay attention to your health NOW! Don’t wait until you get to be an adult, don’t wait until after you’re out of shape and don’t wait until you’re so big you can’t do anything about it. Do something now, even if it’s just 30 minutes a day, do something to get your heart rate up and burn some calories.

In the last two years, I have had eye surgery, 25 doctor appointments and 6 days off from work mostly due to my diabetes. I have hardly any vacation built up and my sick time is non existent. The diagnosis of my CML hasn’t helped matters none but there’s nothing I could’ve done to prevent this cancer but the diabetes is another story.

I’m not telling you this to gain sympathy or to draw attention to myself. I’m doing this so that you won’t have to go through what I’m going through. I want you to be my friend for a long time.

Trust me when I say that it is MUCH HARDER to lose weight as an adult than it is while you are younger. I’ll be 52 in a couple of months and I honestly think I”ll never get to where I want to be because my metabolism just doesn’t function like it used to. Either that or I still eat more calories than I burn. I do exercise more and I feel that it’s still not enough. I love to ride my bike for hours at a time but it takes too much time away from my family.

My son will graduate college in the first week of December.of this year. I have a goal that I want to get down to and it’s going to be really hard for me to get there. It’s not an unrealistic goal but it’s just going to be a challenge to get there.

Again, pay attention to your health now. No one knows better than you if you need to do something or not. I know I need to work on my weight and I’m trying to do better.

There’s no need respond or reply unless you just feel the need too. If you know someone who is having health issues due to diabetes and you know they’re having difficulties with their dieting, say a word of encouragement. A little encouragement goes a long way.

Thanks for reading this and thanks for being there for me.

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