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~ Diabetes, Cancer Survivor, Cycling, Photographer, Exercise, College Parent, Twins, Boy Scout Leader, Life

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Tag Archives: Healthy

The “List”

26 Tuesday Feb 2019

Posted by Tim Hughes Living with CML in Cancer, Photography, Retirement

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Tags

Chores, Cooking, Healthy, Outside, Privet, Retirement, Summer, Tasklist, Weather, Yardwork

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It’s spring down here in the deep south.  At least for now.  Cooler temps along with some rain expected next week.  For those that are keeping up, my to-do list is slowly getting shorter; and I do mean slowly. Being that the weather has turned a little warmer, I’ve taken advantage of it and I’ve been doing a lot of work outside.  My back yard is slowly showing itself again.  I’ve spent several days cutting Privet and dragging the limbs to the street.  My back yard has a slight incline so after cutting the limbs I  have to climb this incline so I’m easily winded and I have to take a lot of breaks.  A person in good health would have already finished with this project and moved on but it’s taking me a little while longer.  I’m still not finished with it.  The limb collector only picks up once every other week so I don’t want a pile of limbs just sitting there waiting to be picked up. So, I’ve been working on doing some painting in the meantime.

Like I’ve stated on an earlier post, I’ve started using a task list to help me stay on target.  I must say that it’s making a huge difference.  The weather has a lot to do with what task I work on but as long as the weather stays nice for a few days I’m able to get quite a bit accomplished.  If the weather is cold or rainy I’ll stay inside and concentrate on doing some housework or do some woodworking projects.

Cooking has always been something I like doing so since I’ve retired I make it a point to help the wife with the cooking.  When both of us worked, it was difficult for my wife to create dishes that were both healthy and quick.  She is tired most days when she gets home so her choices for dinner was usually something unhealthy.  Now that I’ve retired, I do most of the cooking during the week.  I do a lot of grilling, very little frying and some slow cooking in my crockpot.  Most of the items I cook is new to both me and my wife so it’s made dinner very interesting.

Life goes on!!

365 Day Photo Challenge 176/365 “Do it Now!”

24 Wednesday Jun 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Alabama, Cycling, Eating Healthy, Exercise, Exercising, goals, Healthy, Weightloss

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Pay attention to your health NOW! Don’t wait until you get to be an adult, don’t wait until after you’re out of shape and don’t wait until you’re so big you can’t do anything about it. Do something now, even if it’s just 30 minutes a day, do something to get your heart rate up and burn some calories.

In the last two years, I have had eye surgery, 25 doctor appointments and 6 days off from work mostly due to my diabetes. I have hardly any vacation built up and my sick time is non existent. The diagnosis of my CML hasn’t helped matters none but there’s nothing I could’ve done to prevent this cancer but the diabetes is another story.

I’m not telling you this to gain sympathy or to draw attention to myself. I’m doing this so that you won’t have to go through what I’m going through. I want you to be my friend for a long time.

Trust me when I say that it is MUCH HARDER to lose weight as an adult than it is while you are younger. I’ll be 52 in a couple of months and I honestly think I”ll never get to where I want to be because my metabolism just doesn’t function like it used to. Either that or I still eat more calories than I burn. I do exercise more and I feel that it’s still not enough. I love to ride my bike for hours at a time but it takes too much time away from my family.

My son will graduate college in the first week of December.of this year. I have a goal that I want to get down to and it’s going to be really hard for me to get there. It’s not an unrealistic goal but it’s just going to be a challenge to get there.

Again, pay attention to your health now. No one knows better than you if you need to do something or not. I know I need to work on my weight and I’m trying to do better.

There’s no need respond or reply unless you just feel the need too. If you know someone who is having health issues due to diabetes and you know they’re having difficulties with their dieting, say a word of encouragement. A little encouragement goes a long way.

Thanks for reading this and thanks for being there for me.

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