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~ Diabetes, Cancer Fighter, Father of Twins, Kayak Fishing, Woodcrafter, Lover of Life

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Tag Archives: Back

Progress Isn’t Always a Straight Line (Especially with My Back)

06 Thursday Aug 2026

Posted by Tim Hughes Living with CML in Family, Fishing, Kayaking, Nature, Uncategorized

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adventure, Arthritis, Back, Doctor, Exercises, Fishing, Friends, health, Kayaking, Life, mental-health, Pain, Setbacks, Therapy, writing

Twice a week for the past five weeks, I’ve been going to physical therapy for my back. I’ll admit that when I first started, I didn’t think therapy would do much good for fused vertebrae and a bulging disc. I figured it was something I would just have to live with. Much to my surprise, though, therapy has been more beneficial than I ever expected.

That doesn’t mean there haven’t been a few setbacks.

This week alone, my back decided to remind me that it’s still in charge of this relationship. Apparently, I only get voting rights.

After church on Sunday, my kids and I went out to eat. The restaurant seated us in a booth with one of the strangest backrests I’ve ever encountered. Whoever designed it must have based it on someone who had never actually sat down before.

Within a few minutes, I knew it wasn’t going to work. My back was getting more uncomfortable by the second, so I finally excused myself and headed out to my truck to do some stretching.

Apparently, seeing a grown man bent, twisted, and stretched out in a restaurant parking lot gets people’s attention. Several patrons stopped to ask if I needed medical assistance. I appreciated their concern, but thankfully, all I needed was for my back to quit throwing its little temper tantrum.

The very next day, I went fishing with my friend Rick. Before we launched, I warned him that I probably wouldn’t make it through a full day on the water. My plan was to fish until about 11:30 a.m., giving us roughly five hours before heading home.

Well…my back had already looked at my schedule and crossed that out.

By 10:30, it was screaming, “We’re done!” Loud enough that I didn’t feel the need to argue. I paddled back to the launch, unloaded my gear, and before loading my kayak into the truck, I stretched out flat on my back across the tailgate for about ten minutes.

If anyone drove by, they probably thought I was either taking a nap or waiting for the coroner. Thankfully, neither was true.

That little break settled my back down enough for me to finish loading everything. Rick finally made it back around noon. He was fortunate I’d taken those few minutes to recover because otherwise he would have been loading all of his gear by himself. As much as I enjoy fishing with him, I was ready to get home and put some heat on my back.

When I told my physical therapist about both incidents yesterday, she decided to extend my therapy for another couple of weeks. Her goal is to add some exercises specifically designed to help reduce the pain I experience while fishing.

Normally, I probably would have complained about having to continue therapy longer than expected. But in this case, I’ll let it slide. After all, if a few more therapy sessions help me spend a few more hours fishing, that’s a trade I’m willing to make.

She also suggested replacing the seat in my kayak with one that offers better lumbar support. I’ve already started looking at a few options, and I’m planning to show her what I’ve found during tomorrow’s appointment. Who knew shopping for kayak seats would become part of my medical treatment?

If there’s one thing this experience has taught me, it’s that progress isn’t always a straight line. There are good days and bad days, victories and setbacks. But each week I’m seeing small improvements that remind me I’m moving in the right direction.

My back may still think it’s the boss, but physical therapy is slowly teaching it that it’s about to lose some of its authority.

The Best-Laid Plans

12 Friday Jun 2026

Posted by Tim Hughes Living with CML in Disability, Life, Pets, Photography, Retirement, Uncategorized

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3D printing, Ablation, adventure, Back, Back Pain, Bingo, Charcot, Coffee, Doctor, Family, Flood, four Cup Day, Injections, leak, Life, Pets, Proceedure, Scorenes, short-story, Sink, Toliet, Traffic, Vices, writing

It’s after midnight as I write this, and I just finished my fourth cup of coffee. Yes, I know. But it’s been a very stressful day, and in my opinion, I deserve my one and only vice. Some people turn to alcohol. Some turn to recreational drugs. Me? I turn to coffee.

It really started last night when I fell asleep in my recliner and didn’t wake up until nearly 1:30 this morning. Not long afterward, I was awakened by my four-legged “daughter,” who apparently believes that 4 a.m. is the perfect time to start her day. She wanted food, snacks, and water—in that order.

I eventually managed to fall back asleep and didn’t wake up until around 7:30 a.m. That’s late for me since I’m usually up by 5:30 a.m., whether I want to be or not.

I knew I had a doctor’s appointment at 1:30 p.m., and I wanted to get some yard work done before I had to leave. My plan was to change the filament on my 3D printer and start a print job that would take most of the day. After fighting with it for more than an hour, however, I concluded that I had ordered the wrong filament.

Just as I was getting ready to head upstairs and put on my shoes for yard work, I heard water dripping into the garage from above.

I immediately called upstairs to my wife to turn off anything that was using water. She couldn’t hear me, so I ended up opening the garage door and yelling up the stairwell.

The dripping stopped.

After cleaning up some of the water, I made enough room to get a closer look at where the pipes came through the floor. At first glance, it appeared the water wasn’t coming from a pipe leak at all. It seemed to be leaking from around the pipe and coming from somewhere upstairs.

I ran upstairs to check the washing machine. Everything was dry.

Back downstairs.

After studying the direction of the pipes for a moment, I finally realized the leak wasn’t under the laundry room. It was under our bathroom, farther down the hall.

Back upstairs.

I checked under the sink. Dry.

Back downstairs.

At this point, I instructed my wife to start turning on faucets and flushing toilets while I stood downstairs watching for signs of water.

She turned on the faucets.

Nothing.

Then she flushed the toilet.

That’s when I heard, “The water’s not going down!”

A few seconds later came, “It’s about to overflow!”

BINGO!

The toilet had clogged and overflowed. Water was escaping around the base of the toilet and finding its way downstairs through the floor.

I quickly made my way upstairs and managed to get the toilet unclogged before things got much worse.

A couple of quick notes. When I said I was “running” upstairs and downstairs, that was really just a figure of speech. With my foot the way it is, I can’t run anywhere. A more accurate description would be that I was quickly limping from one floor to the other.

By the time we got everything cleaned up, it was time to leave for my doctor’s appointment on the other side of town. The yard work never happened, the 3D printer never got started, and my carefully planned day was officially shot. Apparently, the toilet had other ideas.

The ablation went as planned. I’m sore, which is expected. From what I’ve been told, tomorrow will probably be worse before it gets better. Even so, I can already tell a slight difference in the way I sit and stand.

They say it can take up to three weeks to experience the full effects of the procedure. I’ve been dealing with this pain for more than three months now, so I suppose another three weeks isn’t going to make much difference.

Still, after today, I think I’ve earned that fourth cup of coffee.

Needles, Nerves, and Alabama Weather

08 Friday May 2026

Posted by Tim Hughes Living with CML in Arts and Crafts, Fishing, Kayaking, Life, Photography, Retirement, Uncategorized, Weather, Woodworking

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adventure, Anesthesia, Back, Bass, Chronic Pain, Copay, Crafts, Doctor, Family, Fishing, Gift, health, kayak, Life, Medicare, mental-health, Mother's Day, Nerve Block, Pain, RFA, Sciatic Nerve, Weather, Woodworking, writing

I had a pain block in my back late this afternoon. I’ve had several pain blocks for my sciatic nerve over the years, and thankfully, they’ve worked pretty well. The doctor says it can take a day or two before you really notice the full effect, but I can already tell there’s a little improvement. At this point, I’ll take “little improvement” over “walking like a ninety-year-old penguin” any day.

I’m scheduled to go back in two weeks for another block, but apparently, Medicare has decided that anesthesia is now considered some sort of luxury item instead of a necessity. Evidently, according to someone sitting comfortably behind a desk somewhere, getting needles stuck in your spine should be considered “part of the experience.”

I’ve had sciatic nerve blocks without anesthesia before, and let me tell you, “uncomfortable” is not a strong enough word. I survived it, but I also briefly considered updating my will during the procedure. Now they want to do the back without anesthesia, too. I may discover just how brave I really am because paying $225 every visit might send me into cardiac arrest before the back pain does.

After the next pain block, the doctor wants me to have something called RFA — Radio Frequency Ablation. From what I understand, it basically involves burning the nerve endings so they stop sending pain signals. Nothing says modern medicine quite like, “Good news! We’re just going to burn part of your nerves.” I’m sure it’s perfectly safe, but the wording alone sounds like something dreamed up in a medieval torture chamber.

Apparently, though, it works well for a lot of people, so I’m trying to stay optimistic.

Of course, the moment Rick — my fishing buddy — heard I was feeling a little better, he immediately sent me a text asking if we were going fishing in the morning. That man can sense improved mobility from three counties away.

I told him no. I’m taking a day of rest and trying to finish up a couple of projects, including my mom’s Mother’s Day gift. Besides, every fish in Alabama deserves at least one day each week when they don’t have to worry about seeing my kayak floating toward them.

My Kindle still hasn’t shown up either. I’m holding off ordering another one until after Sunday, just in case some honest person found it and turns it in. I still can’t figure out how it vanished between church and home last Sunday. I’m beginning to think it either sprouted legs or was taken by the same mysterious force that steals socks out of dryers.

Thankfully, the severe storms they were predicting never really materialized around here. I’m grateful for that because storms make me extremely anxious — especially tornadic weather. I’ve never liked it, and honestly, I probably never will.

What amazes me is how some meteorologists start the “doom and gloom” forecasts ten days in advance, like they’re auditioning for an apocalypse movie. Every social media platform suddenly turns into nonstop radar screenshots, dramatic music, and phrases like “potentially catastrophic event.”

Meanwhile, the weather changes fifteen times before the storm even gets here.

Now, the meteorologist I normally watch is different. He’s a straight shooter. He doesn’t try to scare everybody half to death just to rack up clicks and views online. Some of these other weather folks act like they’ve been sitting backstage all year waiting for severe weather season so they can finally get more airtime than the sports department.

Normally, the sports guys get all the glory with football, basketball, baseball, and everything else. The weather guy usually gets about ten minutes to point at a cold front and tell us there’s a thirty percent chance of rain. But let a tornado watch pop up somewhere, and suddenly they’re on television for six straight hours living their best life.

Unfortunately, all those dramatic weather posts somehow flood my social media feeds whether I want to see them or not. And once I start seeing tornado predictions, my anxiety kicks into overdrive, and I’m ready to crawl into a hole somewhere until it all passes.

Maybe that hole needs Wi-Fi, though… especially if my Kindle never comes home.

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