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Grayfeathersblog

~ Diabetes, Cancer Fighter, Father of Twins, Kayak Fishing, Woodcrafter, Lover of Life

Grayfeathersblog

Category Archives: Weight Loss

Happy Birthday To Me!!

16 Friday Aug 2024

Posted by Tim Hughes Living with CML in Diabetic, diet, Weight Loss

≈ 1 Comment

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Birthday, diet, gastric bypass, medical test, Overweight, Weight loss

I turned 61 years old yesterday, August 15th. Several years ago, I would have never guessed I’d live to this age. With all the health issues that I had plus being nearly 200 lbs overweight, I didn’t have a lot going for me health-wise. Now that I’ve lost nearly 150 lbs and increased my lifespan by several years, I hope.

I saw my surgeon last week and she’s impressed with the weight loss. She wants me to lose another thirty pounds and then we’ll start talking about maintaining the weight. I’ve slowed down on the weight loss, about a pound a week. I still weigh myself every day and sometimes it gets discouraging but I know I’m losing inches as well. My wife bought me a new belt. The old one wrapped around me about halfway. I’m going to keep it to remind myself never to turn back.

I saw my primary care doctor and we talked about my last labwork. My A1c went from 8.2 to 5.5. My Creatinine levels continue to drop, now at 1.52. I’m no longer in the danger zone of kidney failure. I’m still at stage 3a kidney failure but they’re no longer talking dialisys. All my cholesterol levels are good. There were more green on this last report than red. I haven’t seen these numbers in quite some time.

Simi Annual Checkup

09 Friday Aug 2024

Posted by Tim Hughes Living with CML in bariatric-surgery, Diabetic, diet, Weight Loss

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A1c, Doctor Appointment, kidney failure, Lab Result

I had my lab work done for my simi annual check up last Monday. The results are in. There were at least thirty tests performed on the blood work but there are only two that really concern me, Creatinine levels and A1c.

After many years of my A1c being 10+ or higher and 7.2 the lowest, I’m very pleased to announce that my A1c is down to 5.5. According to this report, I’m not even prediabetic any more. I’ll let the doctors decide when I see him on Monday.

My Creatinine levels are still dropping. My last labs from my oncologist three months ago showed my Creatinine was at 1.78. Today’s results showed them to be at 1.52. Still in class 3a kidney failure but it’s getting better.

Three Month Post Surgery Update

25 Thursday Jul 2024

Posted by Tim Hughes Living with CML in bariatric-surgery, Diabetic, diet, Disability, Weight Loss

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crow boot, Diabetic, health, Weight loss

It’s now been three months since my gastric bypass. Since April, I’ve lost 35 pounds. Since the first picture was taken in 2003, 135 pounds. I’m now on 7.5mg of Mounjaro which has been a big help in losing weight. It’s also been a big help with controlling my blood sugar. My sugar still spikes but it comes down without having to take any insulin. I go to my GP in two weeks and I’ll do the blood work to see how good it’s been. I haven’t had a soda in three months, or sweets in four months and to be honest, I don’t really miss either one.

I’m still in my boot and I hope, according to my orthopedic doctor, in three months I’ll be able to get rid of it and go to a regular shoe with special inserts. There will be a list of do’s and don’ts that I’ll have to follow and I will follow that list to a T.

Update: May 26th One Month Post-op

26 Sunday May 2024

Posted by Tim Hughes Living with CML in bariatric-surgery, Boy Scouts, Cancer, Diabetic, diet, Disability, Leukemia, Weight Loss

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bariatric-surgery, Boy Scouts, Charcot Midfoot, gastric bypass, mobility scooter, Summer Camp

Thursday, May 24th was one month since my gastric bypass surgery. I’ve lost 35 pounds. I’m eating way less than before surgery which is to be expected. So far, I’ve not experienced any sickness.

The doctor has taken me off of all my insulin and put me on mounjuro. (Sp) It’s a once per week injection of 2.5 mg for 4 weeks. I’m not sure if they’re going to up the dosage after that or not.

If I’m still in my boot and not in a cast, I’m planning on going to Summer camp with the Boy Scouts. There is no way I can hobble around the campgrounds in this boot so I’ve purchased a used mobility scooter. I had to drive 3.5 hours one-way to get it. I just couldn’t pass up the good deal. I’ll find other uses for it I’m sure.

Update: Post-Op Day 6

30 Tuesday Apr 2024

Posted by Tim Hughes Living with CML in bariatric-surgery, Weight Loss

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bariatric-surgery, cast, crow boot, gallbladder, gastric bypass, health, Hospital, Life, News, Sick, Surgery, Weight loss

The day of the surgery started off on a bad foot and it didn’t end there. First of all, I was told to be at the hospital at 5am with a surgery time of 9am. At 5am it’s dark and my wife can’t see to drive in the dark so I asked if we could move the surgery time to a later time. 7am was the latest that I could get there and still have the surgery. We arrived at 6:30am and were told that I was way early and my surgery wasn’t scheduled until 1pm. There was nothing to do but wait.

A little after noon, I was finally called back. My wife and I were sent to a pre-op room where they tried three times before they were able to start an IV. I was asked several questions regarding my meds and my health. I was given a gown and told to undress and slip on the hospital gown. I was allowed to say my goodbyes to my wife and was rolled out of that room into the surgery room where I met at least three more nurses who introduced themselves and I don’t remember anything after that.

I was awakened by one of my nurses yelling my name telling me to wake up. I remember them saying that my oxygen was low and they were trying to get my bi-pap working. They were having a hard time because the had the hose hooked up backwards. In my drunken state, I had to try to tell them they had it hooked up wrong. Why they didn’t put me on oxygen I’ll never know.

One of the things I had asked the surgeon to look at while she was in my belly was a hernia. She informed me that her main goal was to do the gastric bypass and if she had time she would look at it. Well, that changed. Once she got into my belly, she found that my gallbladder was about to explode. It was full of inflammation and was bleeding. It was surprising that I hadn’t had any symptoms. The first step was to remove my gallbladder. With the gallbladder removed she noticed that my stomach had risen up into my esophagus. She then had to fix the stomach issue. Once she did that she fixed the hernia then she proceeded to do the gastric bypass. The surgeon told my wife that I was one sick puppy.

During surgery, they had to run a tube down my throat. I’m still coughing from that. My incisions are still a little sore, all five of them. I’m still in the liquid stage of my diet and I should start to be able to eat pureed food on Thursday. I’m so looking forward to that. I can’t tell if I’m losing weight because of the cast. I just had a new one put on yesterday and it feels heavier than the others. The orthopedic doctor fitted me with a Crow Boot yesterday so hopefully, I’ll graduate from a cast in a couple of weeks to a month. At least in a Crow Boot I’ll be able to walk some and climb stairs better than I am now.

Update April 22nd, 2024

22 Monday Apr 2024

Posted by Tim Hughes Living with CML in bariatric-surgery, Cancer, Diabetic, diet, Weight Loss

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gastric bypass, Surgery, update, Weightloss

My gastric bypass surgery is this Wednesday, April 24th. It was originally scheduled for last Wednesday but COVID hit. I am having waves of emotion. One minute I’m excited the next, I’m nervous as a cat in a room full of rocking chairs. But, all the benefits outweigh the negatives. I think my wife is more nervous than I am. Granted, I know this will be a life-changing experience with a new diet and a new way of looking at my life. An extended life I might add.

Stay tuned for more updates.

February 16th Update

16 Friday Feb 2024

Posted by Tim Hughes Living with CML in Cancer, Diabetic, Disability, Weight Loss

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broken foot, diet

Sporting a new cast, but the latest x-rays reveal my foot is in bad shape. The bones have become brittle and deteriorated, with multiple fractures and breaks. However, the good news is that they can save my foot, though it will take up to 18 months and require special shoes afterwards. I have to be really careful as to not damage my left foot as the bones have become brittle as well.

New Year equals New Beginnings

22 Friday Dec 2023

Posted by Tim Hughes Living with CML in Weight Loss

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Doctor, lifestyle, Weight loss

I had to wait until I got paid this month before I was able to but I signed my wife and myself up to the required class for the bariatric surgery. I also called my primary doctor and I’ve set up the first of three appointments that are also a requirement for the surgery. These appointments are to monitor how well I’m doing to adjust to my new lifestyle. The doctor will have to fill out paperwork to be turned in to the surgen after the three months. I still have no clue as to what my cost will be.

I had a visit with my phuminologist the other day and the nurse that did my trioge mentioned to me that she had the surgery about a year ago and she had lost over sixty pounds. I would be extremely happy with sixty pounds. As just so happens, my daughter worked at the same school that she did so they know each other. My daughter told me she looked huge. She still has some weight to lose but she doesn’t look nothing like she did sixty pounds ago.

I suspect April or May if I’m approved. That’s my goal.

Step Two Complete

08 Friday Dec 2023

Posted by Tim Hughes Living with CML in Photography, Weight Loss

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astrology, balance, Doctor, healthandwellness, Moon, shrink, universal-energy, weight loss surgery

The above moon shot is this month’s Beaver Moon.

Today’s appointment was with a Shrink. Supposedly, after all the weight loss, there might some be behavioral issues and they wanted to find out if I already had some issues that might need to be addressed. I had seen a shrink a couple of years ago when I was trying to get on dissability so I sort of knew what to expect. She said I passed. I had 26 out of 30 possible points. My next step is to get a chest x-ray sometime next week. I’m going to have to schedule a special class sometime in Januairy, Then it’s on to three months with my primary doctor. I have to proove to him that I can stay on some sort of program for three months before they invest in their time,

It’s been a minute

18 Sunday Jun 2023

Posted by Tim Hughes Living with CML in diet, Weight Loss

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body measurements, diet, Low Carb, Weight, Weight loss

That’s my daughter’s favorite saying. When it’s been a while since she’s done something she’ll say “It’s been a minute.” Well, it’s been a minute since I’ve posted anything. I’ll try to keep it brief so as not to bore you.

Nothing has really changed except my weight. I have lost quite a few pounds, over twenty pounds since January. I woke up one morning and decided to take control of my eating habits. Actually, it was a New Year’s resolution that started it all. No more sweets, nothing white, and no fast food restaurants. Basically, a low-carb diet. Sure, I have my cheat days but I try really hard to stay on top of it. Weekends are my worst as far as trying to stay on it.

Taken in 2011 during a family Disney cruse.

Taken with my wife just after a kayak trip to the river just a few days ago.

As you can see, there’s just a little bit of difference in the weight. 340 lbs in 2011 and 265 lbs in 2023. Also, I’ve gone from a size 48 to a size 38 as of today.

That’s it for now. There’s a ton more that’s happened but I’ll save that for another day. I promise I’ll start posting more regularly.

Peace to you

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