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~ Diabetes, Cancer Survivor, Cycling, Photographer, Exercise, College Parent, Twins, Boy Scout Leader, Life

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Daily Archives: November 19, 2015

365 Day Photo Challenge 324/365 “Day 19”

19 Thursday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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365 Day Photo Challenge, diet, Exercise, Plateau, treadmill, Weight loss, workout

Today’s workout consisted of another 4 miles on the treadmill.  I am beginning to be plagued with foot pain in my right foot.  I’m not sure if it’s diabetic related or if I’ve actually done something to it. I’m going to double up on my neuropathy meds tonight and see if that helps.  Otherwise I may have to take a couple of days off the treadmill.

The scale god smiled on me this morning with a 1.2 pound loss. I’m hoping that this will continue over the next few days before the next plateau happens.

Tomorrow is Friday and I’m so looking forward to the weekend.  We are going to Tuscaloosa to see my son and to go to the Alabama game.  I’m hoping to get some good pictures of the band and even some pictures of the game.

“Life Goes On!”

 

365 Day Photo Challenge 323/365 “Day 18”

19 Thursday Nov 2015

Posted by Tim Hughes Living with CML in Photography

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Tags

365 Day Photo Challenge, Exercise, treadmill, workout

Today marks the eleventh consecutive day that I’ve been working out on the treadmill.  Out of the past eighteen days I’ve worked out sixteen days and I have lost a total of eight pounds as of today.  When I first started I did an average of 2.5 miles a day.  I have worked up to an average of 3 miles a day.  Tonight I walked 3.4 mph for 4 miles and when I got off and headed toward the shower my clothes felt like I had jumped into a pool.

I guess I’m at a plateau because I haven’t lost anything substantial since Sunday, in fact I’ve gained nearly 2.5 pounds back. I haven’t changed my diet and I’ve certainly haven’t changed my treadmill habits.  I’m going to keep up the fight and win this weight loss battle eventually.

“Life Goes On!”

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