It’s been a damp, rainy week here in the deep south. Yesterday it rained most of the day and today it was cloudy most of the day but when I start to leave to go home the bottom falls out and rains until well after I got home. So, no riding today.
Today marks the end of two days of no snacks. Nothing sweet to eat. For my meals I drink water with a no sugar added lemon-aid mix except for my dinner meal which is a diet Dr. Pepper. I’ve dropped from at least six a day DDP hapit to one a day. I think that’s pretty good.
My “snackage” had gotten really out of control. I was eating all the time. Most of which was not healthy and of course it was showing up on the scales. I am committed to lose 25 pounds by December 10th. That’s when my son graduates college. I’d love to lose more if I could. As of today I’ve got 14 pounds to lose in four months. If I can just stick to a steady exercise program and stick to a good eating habit I know I could lose these pounds and more by December.
“Life Goes On!”
You can totally do it! 😘 You’ve got my support!