I’m going to be sore in the morning. It’s the first good workout in close to a year. In fact, I may have over did it. I’m still way under what I used to do on the treadmill but I’ve got to start somewhere. I’m really disappointed in myself for getting back into the same old routine and not exercising like I should. I’ve gained 35 lbs that I’ve already lost once and that really makes me mad. Maybe this time around I’ll stick to it and make the changes permanently. It is a lifestyle change, not just a diet.