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Today marks the eleventh consecutive day that I’ve been working out on the treadmill.  Out of the past eighteen days I’ve worked out sixteen days and I have lost a total of eight pounds as of today.  When I first started I did an average of 2.5 miles a day.  I have worked up to an average of 3 miles a day.  Tonight I walked 3.4 mph for 4 miles and when I got off and headed toward the shower my clothes felt like I had jumped into a pool.

I guess I’m at a plateau because I haven’t lost anything substantial since Sunday, in fact I’ve gained nearly 2.5 pounds back. I haven’t changed my diet and I’ve certainly haven’t changed my treadmill habits.  I’m going to keep up the fight and win this weight loss battle eventually.

“Life Goes On!”