http://tchphotography.smugmug.com/Birmingham/i-rv4M2vk/A

I’m going to be sore in the morning.  It’s the first good workout in close to a year.  In fact, I may have over did it.  I’m still way under what I used to do on the treadmill but I’ve got to start somewhere.  I’m really disappointed in myself for getting back into the same old routine and not exercising like I should.  I’ve gained 35 lbs that I’ve already lost once and that really makes me mad.  Maybe this time around I’ll stick to it and make the changes permanently.  It is a lifestyle change, not just a diet.