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~ Diabetes, Cancer Fighter, Father of Twins, Kayak Fishing, Woodcrafter, Lover of Life

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Tag Archives: Blood Sugar

Caught in the Act… and Given a Chance

17 Friday Apr 2026

Posted by Tim Hughes Living with CML in Boy Scouts, Diabetic, diet, Life, Uncategorized

≈ 2 Comments

Tags

Accountability, adventure, Blood Sugar, boy, Boy Scouts, camping, Diabetic, Family, Life, love, Merit Badge, Museum, Railroad, Scouts, Snacks, Sugar, Thief, Winter, writing

Earlier today, I stopped at a convenience store I don’t usually visit. I could feel my blood sugar dropping, and I needed to grab something quick to bring it back up.

Funny how priorities can shift in an instant.

As I was scanning the shelves—trying to find something that would help but still be somewhat healthy—I noticed a young kid. He couldn’t have been more than 12 or 13. Something about the way he was moving caught my attention.

Then I saw it.

One item… then another… quietly slipping into his pockets.

Just like that, my low blood sugar wasn’t the most important thing anymore.

I glanced over at the cashier, but she was tied up with another customer. So I grabbed a pack of crackers and headed to the counter, waiting for my moment. When she finished, I motioned like I needed help with something and quietly told her what I’d seen.

We both stood there, watching.

And as we watched that young man, I couldn’t help but think back to something that happened years ago during a Boy Scout Winter Blast trip.

Every year, right after Christmas, we’d load up and head out for five days of camping. One year, the boys were working on the Railroad merit badge and took a trip to a train museum. On the way back, they stopped to get gas, and while the leader was pumping gas, one of the boys decided it would be a good idea to steal a can of snuff.

Not only that—he went back in multiple times. And somehow, others encouraged it.

We didn’t find out until later that night when one honest scout came forward, wanting to come clean.

When we got back to the scout hut, we handled it.

We searched bags, found everything, and then made a decision that stuck with me to this day.

Instead of calling the police, we made other plans. A couple of weeks later, with the parents’ approval, we drove those boys over an hour back to that store. They had to face the manager. Look him in the eye. Own what they did.

Then they spent the afternoon cleaning bathrooms, picking up trash, and sweeping the parking lot. Let me tell you—nothing builds character faster than a public restroom and a push broom

It wasn’t fun.
It wasn’t easy.
But it mattered.

Those boys learned something that day. And years later, I still see some of them—and they turned out to be good men.

Back in the store today, the manager approached the young kid and asked him to empty his pockets. He hesitated, but eventually did.

Then something interesting happened.

The cashier asked him what he thought he should do.

He didn’t have much to say. Turns out pocket-stuffing confidence doesn’t translate well into public speaking.

Then she turned to me and asked for my opinion.

I told her what I had seen work before—that maybe giving him a chance to make it right, to work it off, might stick with him more than anything else.

I don’t know what they decided. Maybe he spent the afternoon sweeping. Maybe he just got a warning. Maybe he swore off convenience stores forever.

Maybe I’ll never know.

But I do know this—sometimes the best lessons don’t come from punishment… they come from accountability.

From being given the chance to face what you did and make it right.

I just hope that young man takes this moment and carries it with him the way those scouts did.

Because one decision doesn’t define you…

But what you learn from it just might.

Day One! My Weight Loss Journey

14 Monday Oct 2019

Posted by Tim Hughes Living with CML in Weight Loss

≈ 12 Comments

Tags

Apps, Blood Sugar, Diabetes, Fitbit, goals, Insulin, Journey, Low Carb Diet, Measurements, MyNetDiary, Overweight, Weight loss

IMG_20191014_075609

Good Morning!!  Today is the day that I start my weight loss journey. Posting these pictures are the hardest thing that I’ve had to do.  I can’t stand to see myself in this shape.  What better way to start a diet right?

I have weighed and taken my measurements this morning. I’m not too surprised at what I see.  It could and has been worse.  I’ll post everything later on in this post. My plan is to weigh every day and take my measurements once a month.

The Plan

I have been on hundreds of diets in my lifetime.  The only one that really works for me is the low carb diet along with exercise.  Another thing that I have found that works is being able to track my intake as well as my exercise.  One of the best ways is through some apps that I can  use on my phone. I have a couple of apps that I like. One is Fitbit and the other is MyNetDiary.  Both of which have similarities but differences as well. The MyNetDiary app allows me to track my insulin and my blood sugar as well.

Fitbit offers a way to track your exercise on a daily basis.  It counts your steps for which you can set different daily goals.  The default is 10,000 steps. It counts stairs or sets of stairs should I say, it counts the total miles that you’ve walked in a day, it counts the calories that you’ve burnt or used and if you want, it will even count the hours of sleep you had the night before.  Each one of these have a goal that you can set.

So, let’s get into the plan a little deeper.  Like I said earlier, I will be on a low carb diet.  I will stay at or below 2,000 calories/day. And by way of the Fitbit, I will try to get at least 10,000 steps per day and at least if not more than 30 minutes of exercise per day.

I will log everyday but not necessarily on here. You can though, expect a weekly report.  If you would like to track my progress more closely then you can request to join my Fitbit group.  To do so all you have to do is send me an email at timhughes1963@gmail.com and I”ll hook you up.

As promised, and I’m embarrassed to say, here are my measurements.

  • Waist  43.5
  • Chest  45
  • Thigh  23
  • Calf  17.5
  • Neck  18
  • Weight 280

IMG_20191014_075625

Well, there you have it. Like I said, I’ll post updated pictures about once a month to see if you can see any changes and I might post some weekly stuff as well but I’ll try not to make them boring.

I hope some will follow this journey with me.  I really think this will help me to stay on track.  I nearly forgot, my weight loss goal for the three month time period is 15 pounds.  I have no doubt in my mind that I will be able to reach this goal.  I will have to stay on my diet in order to reach it though.

Wish me luck.

 

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