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As much as I hate the winter months I will never complain about the summer.  Although the last few days just have been really hot.  Yesterday I rode my bicycle and the heat index was around 110 degrees.  It really wasn’t that bad as long as I didn’t stop for too long.  Today the heat was just as bad.  Supposedly there will be some relief toward the end of the week.

Didn’t ride this evening like I wanted too but I did stick with my diet.

“Life Goes On!”