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This is me about two years ago.  I’ve since gained some of my weight back being that my boss didn’t think I could make in to work in time if I got called in while on a bike ride.  Now that I’m no longer on call I don’t have to worry about it. I can’t put all the blame on my boss being that I could have done a lot of other things to keep my weight off.  Anyway, tonight I started what I hope is a long term workout program.  I started slow, only thirty minutes on my treadmill at a slow 2.9 mph and then I got on my bike trainer for 15 minutes doing about 20 mph.  I may not have done much but at least it feels like I worked out.  I’m looking forward to warmer weather so I can get out and hopefully get back to riding my 20 miles a day.

The photo above was taken after my first 50 miler.  I know for a fact that I wouldn’t look that excited if I had to ride that ride today.  I’m so out of shape.

“Life Goes On!!”