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~ Diabetes, Cancer Survivor, Cycling, Photographer, Exercise, College Parent, Twins, Boy Scout Leader, Life

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Daily Archives: December 21, 2013

Day one in the books.

21 Saturday Dec 2013

Posted by Tim Hughes Living with CML in Uncategorized

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For the most part it was successful.  I did not reach my 10000 steps.  Most weekends I do not get near that goal. It’s a challenge for me to get it during the week bu achievable.  

I had a bag of popcorn just before 7 pm and I had one peanut butter cookie that my daughter had made the other day.  I did have one soda and one container of strawberry yogurt.

I did not get on my treadmill nor my trainer today,  I spent the majority of my day installing a garage door opener.  I will finish that job tomorrow.  

I kept my calories down well below 2000 but I’m craving something to eat right now.  I am very proud of my self for not eating at Jack’s Hamburger this morning.  I had a meeting with a scout parent there this morning and he and his son ate biscuits and grave right in front of me.  I waited until I got home and had my cereal with 2 percent milk.

 

It’s a Brand New Day

21 Saturday Dec 2013

Posted by Tim Hughes Living with CML in Uncategorized

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Tags

bicycling, goals, treadmill, Weight loss

I’m really excited about today.  I have decided to take my life back and start loosing this weight again. Since it’s become cooler I haven’t been able to get outside and ride.  It’s no excuse though because I have both a bicycle trainer as well as a treadmill and I haven’t been on but a few times.

I’ve set new goals that I think I’ll be able to achieve.

1.  No sweets

2.  10,000 steps a day

3. 2,000 calories or less a day

4.  Use the treadmill and bicycle trainer at least three times a week

5. Cut out soft drinks.

7.  Nothing to eat past 7 pm

I want to loose at least 10 pounds by the end of February.

Today’s starting weight is 287 pounds.

Short Term Goal 277 pounds by February 28th

Long Term Goal 225 pounds by January 2015

Wish Me Luck.

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