https://tchphotography.smugmug.com/Prints-For-Sale/Tannehill-State-Park/i-bDJRc3K/A

I just learned a few moments ago that I was nominated for the Starlight Award by http://talkingtomyweightlosscounselor.com/  Deborah Crocker has a very inspirational blog and she has lifted me up with her comments as well as her prayers.  I would appreciate it if you would go by and check her blog out.  I’m sure you won’t be disappointed.

This has been a Monday for sure.  With us being shorthanded at work it’s becoming even more difficult to do what I’m supposed to do without being called out to do something else.  I’m so far behind that it will take weeks to catch up.  I’m not worried about it though.  I’m going to do what I can do and not worry about what I can’t do.

I did spend nearly an hour on the treadmill tonight.  My goal was to do three miles or an hour whichever came first but at mile 2.5 my right leg started cramping up on me.  I didn’t stop, I just asked my wife to get me some pickle juice and kept going to make it to 2.75 miles.

I gained three pounds of my weight that I lost during last week. I guess not being able to get on the treadmill didn’t help matters none.   I can’t tell you how much I hate losing weight that I’ve already lost before.  I’ve been doing this all my adult life so I’m not sure why it bothers me so much.  Oh well, there’s always tomorrow, right?