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I spent the day today as a couch potato.  Yesterday wore me out.  My legs and shoulders are sore and it’s tough getting up and down.  I’m not complaining mind you, it’s just been a while since I’ve been this sore.

This past week was a slim week on the bicycle and more on the treadmill. I only biked 47 miles and yet I’ve walked about 10 miles on the treadmill.  Next week I have a lot of preparation to do to get ready for a trip with my twin daughters so my bike riding will put on hold.  Therefore, I’m thinking about putting my bike in the shop for some preventive maintenance and maybe some new tape on my handlebar. The tape used to be white but they have turned to a gray color with all the dirt and grime from changing flat tires with no gloves on.  I’m thinking about going to a red color. Maybe red won’t show the dirt as much.

“Life Goes On!”