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Well, for me that is.  Anytime I get through with a workout and my clothes feel as though I just took a dip in the pool with them on then I call that a good workout.  I did 45 minutes on the treadmill at a little over 3 mph.  I know by reading some of the blogs that I follow that this isn’t nothing but for an overweight old man I feel that it is.  It’s a start and tomorrow if it’s nice out I’ll get about 15 miles on my bicycle.  As predicted yesterday we’ve had some pretty rough storms come through here this evening.

“Life Goes On!”