That’s my daughter’s favorite saying. When it’s been a while since she’s done something she’ll say “It’s been a minute.” Well, it’s been a minute since I’ve posted anything. I’ll try to keep it brief so as not to bore you.

Nothing has really changed except my weight. I have lost quite a few pounds, over twenty pounds since January. I woke up one morning and decided to take control of my eating habits. Actually, it was a New Year’s resolution that started it all. No more sweets, nothing white, and no fast food restaurants. Basically, a low-carb diet. Sure, I have my cheat days but I try really hard to stay on top of it. Weekends are my worst as far as trying to stay on it.

Taken in 2011 during a family Disney cruse.

Taken with my wife just after a kayak trip to the river just a few days ago.

As you can see, there’s just a little bit of difference in the weight. 340 lbs in 2011 and 265 lbs in 2023. Also, I’ve gone from a size 48 to a size 38 as of today.

That’s it for now. There’s a ton more that’s happened but I’ll save that for another day. I promise I’ll start posting more regularly.

Peace to you